Maintaining your weight while “walking slowly” into a plant-based diet
Making a major lifestyle change like ditching dairy and adopting a plant-based diet can be a...
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Category: Health, Fitness and Nutrition
How to maintain your weight when switching to a plant-based diet
When I’m at the rink, people know that I’m a vegan hockey player and many approach to ask what I...
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The Three Omegas
Lacing up my skates in the locker room, I’m asked questions daily about how I eat, what I drink on...
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Dr. Terry Mason Talks POOP and What You Need To Know with Elysabeth Alfano
Dr. Terry Mason! Chief Operating Officer of Illinois’ Cook County Department of Public Health, Dr....
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Plant strong: Cycling through protein myths
One of the most famous cycling coaches in the world – the coach who literally wrote the...
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They’re misleading you: vitamin D is not a vitamin
It’s spring in all its magnificent splendor, which means it’s time to get outside to soak up all...
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Being Vegan Is Our Patriotic Duty!
HUGE THRILL! Correspondent Elysabeth Alfano brings another episode of Awesome Vegans with...
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New York Times Best-Selling Author Kathy Freston Chats With Elysabeth Alfano.
New York Times best-selling author, Kathy Freston, is #LIVE with correspondent @Elysabeth Alfano,...
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Chocolate and Mylk Anyone??
#JaneUnChained is LIVE with JNN Correspondent Jessica Steinberg’s new show “LIVE with Jess!” Meet...
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Chocolate Cake in a Cup Anyone??
#LunchBreakLIVE with vegan cookbook author Hannah LeBrun! This 2-time bikini pro bodybuilder is...
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Vegan Athlete Runs From LA to New York!
#JaneUnChained #LIVE as Robbie Balenger runs through the city of Fontana, outside of Los Angeles,...
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Awesome Vegans With The Legendary John Salley!
March Madness is upon us! Who better for correspondent Elysabeth Alfano to talk basketball with...
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