HAVE YOU EVER HAD A CAULIFLOWER POUR-OVER?

What does it take to create creamy baked whole cauliflower (pour-over)? Find out how with vegan chef, Your Vegan Friend Tonia …Tonia L Carrier Hicks, on this episode of #LunchBreakLIVE.  This makes a great side dish that will impress family and friends alike.  Let’s take a closer look at how this incredible dish is made…

 

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UNIQUE IN THE KITCHEN

We love it when Tonia joins us in the kitchen. Her recipes are always so unique and flavorful.  Tonia is not only talented at veganizing any recipe, but she is also a hairstylist and indie filmmaker from Michigan who has been doing vegan activism since 2018. She is a powerful contributor representing the Midwest on the JaneUnchained News Network. And we love having her!  Tonia has a YouTube channel called Your Vegan Friend Tonia that you should definitely check out.  It is fresh and fun and filled with lots of delicious recipes, and other great videos about veganism and the vegan lifestyle.  From recipes to interviews, and visits to animal sanctuaries, you can find it all on Tonia’s YouTube channel.

 

TONIA CARRIER HICKS

Tonia Carrier Hicks

 

BAKED CAULIFLOWER WITH A TWIST

Baked cauliflower doesn’t have to be boring.  Try pouring over a deliciously cheesy and creamy sauce to spruce it up a bit…or a lot!  Tonia does it again with this surprising twist on the generally simple baked cauliflower side dish.  She shares with us the secret to her creamy sauce that turns this recipe into the masterpiece that it is.  Have trouble getting your kids to eat their veggies?  Try this recipe!  The sauce just may win them over and get them to eat this healthy veggie!

 

Ingredients baked cauliflower

The ingredients for the baked cauliflower and pour over sauce.

 

The baked cauliflower

The finished baked cauliflower with the creamy pour-over sauce.

 

The baked cauliflower

CREAMY CAULIFLOWER POUR OVER

A super simple and flavorful side dish for all your dinner party needs.
Course Side Dishes
Cuisine American

Ingredients
  

  • 1/2 C plant-based milk
  • 1/3 C vegan mayonnaise
  • 1/3 C grated vegan parmesan cheese
  • 1/2-3/4 C shredded vegan cheese
  • 1 Tsp yellow mustard
  • ¼ tsp Italian seasoning
  • 1/8 tsp black pepper
  • ½ tsp onion powder
  • ½ tsp garlic powder

Instructions
 

  • Clean a head of cauliflower. Place in boiling water for 5-6 minutes. Carefully remove from water and place it in baking pan and bake at 350 for 20 minutes. Mix all above ingredients in a bowl. (No need to heat!) Take cauliflower out of the oven and pour creamy mixture over the cauliflower. Bake again for another 15 minutes at 350. ENJOY!
Keyword vegan
Tried this recipe?Let us know how it was!

TIME TO SPRUCE UP YOUR VEGGIES

This recipe is a great way to add some pizzaz to your veggies, or baked cauliflower.  The sauce is a winner for sure…who doesn’t love a creamy, cheesy sauce? Give it a try and let us know how you liked it.  Take a photo of your finished dish and tag @JaneUnChainedNEWS on Instagram.  Looking for other tasty and simple plant-based recipes to try?  Hop on over to the #LunchBreakLIVE page, where we have a ton to choose from.  Until next time…keep cookin’!