Who needs a cruel chicken salad when you can have this amazing and delicious faux chicken salad that tastes way better and is certainly much healthier!  It’s smothered in vegan mayo with a touch of mustard and gives you a kick of crunch with celery and walnuts.  Oh yeah and a bit of sweetness with some added grapes!  Oh. So. Yum.  Join Tonia Carrier, A.K.A. Your Vegan Friend Tonia on this episode of #LunchBreakLIVE!

 

OH HUN! faux chicken salad on a BUN!?

Let's have lunch!! Join me, Your Vegan Friend Tonia as I make up a yummy faux chicken salad-with options!! I used MorningStar Farms faux chicken! Grape, Walnut, Faux Chicken, Celery Salad!Chop the following-2c. Faux chicken2c. red grapes2c. celery3/4c. walnuts Add a little salt if you'd like. Stir in as much vegan mayo as you'd like! Here is the vegan mayo recipe I used:1 package of firm tofu, pressed water out1.5T dijon mustard1t. garlic powder1/2 t saltPut the salad on lettuce leaves or croissants or wrap it in a burrito! ENJOY! Go vegan for the animals, your health and the planet! <3 Thank you for watching, sharing and commenting!

Posted by Jane Unchained News on Monday, June 29, 2020

 

Tonia is a hairstylist and indie filmmaker from Michigan who has been doing vegan activism since 2018. She is grateful to represent the Midwest on the JaneUnchained News Network. And we love having her!  Tonia has a YouTube channel called Your Vegan Friend Tonia that you should definitely check out.  It is fresh and fun and filled with lots of delicious recipes, and other great videos about veganism and the vegan lifestyle.  From recipes to interviews, and visits to animal sanctuaries, you can find it all on Tonia’s YouTube channel.  

I am always impressed with Tonia’s skill in the kitchen.  Not only is she an awesome Chef, but she has an incredible energy about her that just draws you in. Recently she made this awesome summery cake that was SOOOOO EASY to make and oh so damn delicious.  You can see that episode and recipe HERE.

Let’s dive into the quick and easy lunch she made for us today, with a few different options included, so you can tailor the recipe to your own personal choices.

 

ingredients for faux chicken salad

Some of the ingredients for the faux chicken salad.

 

dressing ingredients for faux chicken salad.

The dressing ingredients for the faux chicken salad.

 

Tonia Carrier

Tonia showing off her faux chicken salad!

 

Tonia Carrier

Grape, Walnut, Faux Chicken, Celery Salad!

Course Main Course, Side Dish
Cuisine American

Ingredients
  

  • Chop the following-
  • 2 c. Faux chicken
  • 2 c. red grapes
  • 2 c. celery
  • 3/4 c. walnuts
  • Add a little salt if you'd like.
  • Stir in as much vegan mayo as you'd like!
  • Here is the vegan mayo recipe I used:
  • 1 package of firm tofu pressed water out
  • 1.5 T dijon mustard
  • 1 t. garlic powder
  • 1/2 t salt

Instructions
 

  • Put the salad on lettuce leaves or croissants or wrap it in a burrito!
Keyword vegan
Tried this recipe?Let us know how it was!