Who doesn’t LOVE Peanut Butter and Jelly?  Give me any nut butter and some jelly and I am a happy woman.  In this episode of #SaturdaySnackDown, Erin Riley-Carrasco shares one of her favorite “vegan by default” indulgences…a delicious combo of organic peanut butter, raspberry jelly, and bananas.  These no oil, protein-packed, super tasty treats are fun to make with the kids or fun to make if you’re just a big kid at heart.


Today on #SaturdaySnackdown #JANEUNCHAINED #LIVE Erin Riley-Carrasco PETA (People for the Ethical Treatment of Animals)’s Sexiest Vegan Over 50 is sharing her quick and easy, all vegan and OIL FREE recipe for one of her favorite desserts: PB & J Raspberry Cookie Treats! So Yummy. ENJOY! ♥️ #crueltyfreecooking #vegantreats #oilfreebaking #veganrecipes #veganthumbprintcookies

Posted by Jane Unchained News on Saturday, February 15, 2020


There are only 6 ingredients in these delicious plant-based cookies and you can get creative and add sprinkles of your choice or vegan mini chocolate chips at the end to top the cookies off, as Erin did.  The possibilities truly are endless, so get creative and put on your baking gloves!  This is a vegan recipe you don’t want to pass up.

Sweets have always been troublesome for me, so I generally don’t eat them (because I don’t know when to stop ha ha).  However, with a recipe like this, so healthy AND tasty, I think I might just have to make these.  They are a guilt-free dessert.

Peanut butter gets a bad name by some because it is considered a high-fat food.  But the fat in peanut butter is heart-healthy monosaturated fat.  This is the good fat your body needs and craves.  It is also a great source of potassium, magnesium, iron, and protein.  So don’t be so hard on peanut butter.  It’s a healthy food choice.


peanut butter jelly cookies saturdaysnackdown janeunchained

All the ingredients for these delicious peanut butter and jelly cookies!


peanut butter and jelly vegan cookies saturdaysnackdown janeunchained

A close look at the finished peanut butter and jelly cookies.


peanut butter cookies janeunchained saturdaysnackdown

These cookies look so delicious and I can’t wait to make them!


Erin posing with her cooklies janeunchained saturdaysnackdown

Erin posing with her finished cookies.


peanut butter cookies janeunchained saturdaysnackdown

Peanut Butter And Jelly Cookies

Course Desserts
Cuisine American


  • 2 small ripe bananas
  • 1/3 cup Organic Peanut Butter
  • 3/4 cup whole wheat flour heaping
  • 6-7 tablespoons raspberry jam
  • 3/4 teaspoon baking powder
  • pinch salt
  • Optional: Red & White Sugar Sprinkles or “Enjoy Life” mini vegan chocolate chips


  • Heat the oven to 350 degrees
  • Line your cookie sheet with parchment or wax paper
  • Mix 6 main ingredients in bowl (only using 4 tablespoons of the raspberry jam.) Start off with the bananas by mashing with a fork and then add the other ingredients and mix well.
  • When done mixing, form the dough into round balls and flatten with a spoon.
  • Bake for 10 minutes then remove from oven. While dough is still pliable, make an indent in the cookies and spoon in the remaining 3 tablespoons of raspberry jam into every cookie.
  • Return cookies to the oven and bake for an additional 8-10 minutes until golden brown.
  • Remove and let cool. Add the sugar sprinkles or vegan chocolate chips.
Keyword No oil, vegan
Tried this recipe?Let us know how it was!