How to make a Crispy Chickpea Sun-Dried Tomato Wrap with vegan educator Lacey Barnes Tygenhof! She’ll reveal the secret of veganizing a baby shower and other events! #LunchBreakLIVE

Recipe: Crispy Chickpea Sun-Dried Tomato Wraps


  • 1 can of drained/rinsed chickpeas
  • 1/4 cup of drained julienne cut sun dried tomatoes
  • 1/8 cup minced red onion
  • 1/4 cup veganise mayonnaise
  • 1/2 tablespoon spicy brown mustard
  • salt and pepper to taste
  • 2 large flour or spinach tortillas
  • 2 lettuce leaves


  1. Mash chickpeas in a bowl.
  2. Add tomatoes, onion.
  3. Stir in mayonnaise, mustard, and salt and pepper to taste. Mix well.
  4. Place tortilla on counter. Spread 1/2 the mixture across tortilla. Top with a lettuce leaf and roll tightly.
  5. Cut in half diagonally to serve.
  6. Enjoy


Some of the Ingredients for Lacey’s Crispy Sun-Dried Tomato Chickpea Wraps


Chickpeas, rinsed and drained in a bowl


Plated Crispy Chickpea Sun-Dried Tomato Wraps Ready to Enjoy