Light & Lucious Independence Day Picnic

Happy July 4th!!! Join our #LunchBreakLIVE Venice Beach, California picnic featuring That Snarky Vegan Girl's Light and Luscious Lunch to celebrate Independence Day! #JaneUnChained Get the recipe here:

Posted by Jane Velez-Mitchell on Tuesday, July 4, 2017

Happy July 4th!!! Join our #LunchBreakLIVE Venice BeachCalifornia picnic featuring That Snarky Vegan Girl‘s Light and Luscious Lunch to celebrate Independence Day#JaneUnChained

RECIPE: Light and Lucious Lunch on July 4th

Fruit Salad (serves 2)


  • juice from 1 fresh squeezed lemon
  • pink Himalayan sea salt, to taste
  • 1 c seedless watermelon
  • 1 c sliced strawberries
  • 1 c cantaloupe
  • 1/2 c blackberries

Greens and Tempeh Salad (serves 2)


  • 3 c organic baby spinach
  • tempeh (browned in an air fryer)
  • 10 cherry tomatoes
  • 1 hot house cucumber, cubed
  • 1 Tbsp sunflower seeds
  • 1 Tbsp pumpkin seeds
  • 1/2 c chopped baby carrots
  • 1/4  dried cranberries

Fat Free Balsamic Vinaigrette (Maple Grove Farms of Vermont) (available at Ralphs or Kroger)
Vegan Bleu Cheese (Follow Your Heart)
LBL Snark & Jane 7:4:17 Fruit Salad

That Snarky Vegan Girl’s Fruit Salad with Lemon and a Touch of Himalayan Sea Salt

LBL Snark & Jane 7:4:17 salad

Greens and Tempeh Salad with Cranberries and Seeds