Grilling Doesn’t Mean Killing on July 4th

Get ready for July 4th Independene Day holiday. Americans will be grilling but that doesn’t mean we have to be killing! Here are some fun, delicious, plant-based grilling options! “Peace Begins on Your Plate” — Patty Shenker#LunchBreakLIVE  #JaneUnChained

Grilling Doesn’t Mean Killing on July 4th

(serves 4 people)

Beyond Meat Burgers

INGREDIENTS

  • 2 pkgs Beyond Meat Burgers
  • 4 buns (whole grain)
  • 4 lettuce leaves
  • 4 tomato slices
  • 4 Tbsp Chipotle Mayo (Follow Your Heart)
  • Sriracha sauce to taste

DIRECTIONS

  1. Place Beyond Meat Burgers directly on a hot grill (may be placed on grill while frozen)
  2. Cook on high until until softened, turning every minute. Then turn down the heat and continue cooking until slightly charred on both sides
  3. Place on a bun and top with favorite condiments

Grilled Tofu

INGREDIENTS

  • 1 pkg firm or extra firm Tofu (non GMO)
  • 2 tsp Bragg’s Amino Acids (or organic soy sauce)
  • 1 Tbsp olive oil
  • 4 Tbsp Chipotle Mayo (Follow Your Heart)
  • Sriracha sauce to taste

DIRECTIONS

  1. Slice tofu in to 3/4 slices
  2. Brush with olive oil and Bragg’s
  3. Grill on each side until slightly charred
  4. Dress with Chipotle Mayo and Sriracha sauce

LBL JVM Beyond Meat 6:30:17 2

Jane’s Beyond Meat Burger with Grilled Tofu and Squash