Everything but the Kitchen Sink Salad

Find out how to make an impromptu Everything but the Kitchen Sink Salad with Captain Jane. Join us on the fun flight to Crunchvillle today on #LunchBreakLIVE!

RECIPE:  Kitchen Sink Salad


  • 1 cup broccoli rice
  • 1 cup shredded Brussel sprouts
  • slivered almonds
  • 2-3 minced dates
  • 1/3 c dried cherries
  • 1 diced apple, medium


    • 3 Tbsp sesame oil
    • 3 Tbsp olive oil
    • 3 Tbsp balsamic vinegar
    • pinch of salt
    • pinch of thyme
    • dash of oregano
    • optional
    • 3 Tbsp Tamari sauce
    • squeeze lime over salad


  1. Assemble all the salad ingredients in a large bowl
  2. Whisk together the dressing ingredients until blended
  3. Immediately pour over the salad and toss until everything is evenly covered.
  4. Enjoy!!!