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Vegan Arepas

Arepas - white corn flour, sea salt, avocado oil and water. The batter makes patties, the patties are cooked, opened like pockets or like a traditional burger bun and then filled with whatever ingredients you like. For ecxample, vegan meat, vegan cheese, black beans, sautéed veggies and avocado.
Course Lunch
Cuisine Venezuelan

Ingredients
  

  • 2 cups of PAN brand white corn flour
  • 2 cups of warm water
  • salt to taste
  • 1 tablespoon of avocado or olive oil
  • 1 mixing bowl mix ingredients by hand
  • 1 side bowl of water and oil mix
  • OUR FIXINGS:
  • -plant based meat with taco seasoning hand-rubbed
  • -dairy-free mozzarella cheese
  • -red onion red bell pepper and mushrooms sauteed in red wine
  • -fresh sliced tomatoes
  • -fresh sliced avocado
  • -fresh sprouts
  • -hot sauce

Instructions
 

  • PROCESS:
  • -warm the water on the stove, not too hot to touch
  • -add salt and oil to water
  • -stir by hand while pouring the corn flour into the bowl
  • -keep hands oiled with side bowl ingredients while mixing
  • -form arepa batter into billiard sized balls
  • -cook in arepera or in a cast iron pan for 20 to 25 minutes
  • -serve when crispy on the outside, soft on the inside
  • SERVE:
  • -slice horizontal to create a "burger bun" or "biscuit"
  • -*alternatively, you can slice vertical to create two "half-pockets"
  • -butter, stuff and serve with whatever ingredients you like
Keyword vegan
Tried this recipe?Let us know how it was!