Start by pressing out your tofu in a tofu press or you can use a paper towel or kitchen cloth to press out the excess water . Be careful when pressing down on the extra firm tofu as it can easily break.  Once you have drained the tofu cut the tofu into cubes.

Grab a skillet and heat your skillet first . Select your preferred oil of choice this dish could be made with avocado, canola oil , olive oil and vegetable oil. Add in your tofu to the heated skillet season it with salt and pepper on both sides of the tofu . Once the tofu is golden brown in color on both sides add in minced garlic .

In a separate skillet add in 2 Tbsp of oil add in 2 green and red bell peppers , jalapeños and pineapple. Once the veggies are cooked add in 1/4 cup of light brown sugar and add 2 Tbsp of your favorite vegan teriyaki sauce of choice .

Top the dish with fresh cilantro and toasted sesame seeds for added flavor . This dish could serve as a main entree or pair it with a salad  or side of brown or white rice .