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+ servings

Easy Grilled Teriyaki Veggie, Pineapple & Tofu Bowl

Looking for a delicious sweet and spicy veggie bowl...this recipe is perfect! It is full of veegies, sweet pineapple, and tofu...for some added protein.
Course Dinner, Lunch
Cuisine Asian
Servings 6 servings


  • 1/4 Cup Light Brown Sugar
  • Canola Oil
  • Extra Firm Tofu
  • 3 Tbsp Minced Garlic
  • Ginger 3 knobs
  • 2 Green Bell Peppers
  • 4 Jalapeños optional
  • 2 Red Bell Peppers
  • Salt to taste
  • Pepper to taste
  • 3 Cups Pineapple
  • Toasted Sesame Seeds
  • 2 Tbsp Teriyaki Sauce


  • Start by pressing out your tofu in a tofu press or you can use a paper towel or kitchen cloth to press out the excess water . Be careful when pressing down on the extra firm tofu as it can easily break.  Once you have drained the tofu cut the tofu into cubes.
  • Grab a skillet and heat your skillet first . Select your preferred oil of choice this dish could be made with avocado, canola oil , olive oil and vegetable oil. Add in your tofu to the heated skillet season it with salt and pepper on both sides of the tofu . Once the tofu is golden brown in color on both sides add in minced garlic .
  • In a separate skillet add in 2 Tbsp of oil add in 2 green and red bell peppers , jalapeños and pineapple. Once the veggies are cooked add in 1/4 cup of light brown sugar and add 2 Tbsp of your favorite vegan teriyaki sauce of choice .
  • Top the dish with fresh cilantro and toasted sesame seeds for added flavor . This dish could serve as a main entree or pair it with a salad  or side of brown or white rice .
Keyword vegan
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