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Cauliflower Fried Rice

Cauliflower Fried Rice

Cauliflower Fried Rice is a healthy choice, made with Cauliflower instead of traditional rice. It is a lower carb option and is packed with plant-based nutrients. A very simple recipe to make, so give it a try.
Course Side Dishes
Cuisine Asian


  • 1 cauliflower rice or whole
  • 1 inch of fresh minced ginger
  • 1 medium yellow chopped onion
  • 2 minced garlic cloves
  • 2 cups of destemed kale
  • 2 tbsp olive oil
  • 2 tbps sesame oil
  • 2 tbsp tamari
  • 1/2 cup sliced almonds
  • 1/4 cup golden raisins
  • 1/4 cup shredded carrots
  • 1/2 cup bean sprouts
  • 1/2 cup fresh corn
  • 1/2 cup scallions
  • *just egg optional
  • 1 tsp vegan butter
  • salt to pepper taste


  • Pulse cauliflower florets in food processor into "rice"
  • Add vegan butter to small pan, add just egg. Once scrambled, set aside.
  • Add olive oil to large pan on medium high heat, add onion, garlic and ginger. Cook until onions soften 5-8 minutes
  • Stir in cauliflower rice
  • Add tamari and sesame oil, cook down for 2-3 minutes
  • Stir in kale, cook for another 2-3 minutes
  • Add carrots, corn, bean sprouts, raisins, scallions and just egg and continue to cook for another 5 minutes
  • Add salt and pepper to taste
  • Plate and enjoy!
Keyword vegan
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