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+ servings
healthy dessert chia berry parfait

Berry Chia Parfait

Chia pudding is so easy to make and delicious! Chia seeds are high in protein, fiber, and omega-3 fatty acids which are excellent for brain and heart health, not to mention anti-inflammatory. And berries are so full of antioxidants, you'll want to consume them every day! Here's a delicious way to do just that! Using frozen bananas provides a surprisingly creamy texture to your parfait. Easy, low-fat, and delicious! Who could ask for more? Don't forget to include our Buckwheat Cinnamon Crunch Granola and either Mighty Mocha or Double Chocolate Cookies for a really amazing treat!
Course Breakfast, Desserts
Servings 2 parfaits

Ingredients
  

  • Mixed Berry Chia Pudding chilled (recipe below)
  • 1 frozen banana sliced (or fresh is OK)
  • 1/2 cup mango cubes frozen thawed works great
  • 1/4 cup toasted rolled oats
  • 4 blackberries
  • Granola of choice I suggest Buckwheat Cinnamon Crunch Granola from Tracy’s Real Foods
  • 2 vegan chocolate cookies Mighty Mocha or Double Chocolate Cookies – One split into quarters and one in half or a sprinkle of cocoa nibs.

Instructions
 

  • Place a tablespoon or two of the Mixed Berry Chia Pudding into the bottom of two parfait glasses.
  • Place in a few banana slices then some mango.
  • Top that with some toasted rolled oats then more pudding.
  • Keep layering until it's full and then top each serving with a few pieces of granola a half of cookie, more banana slices and a few blackberries.
Keyword vegan
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