Preheat oven to 350 degrees. add 1 cup of rice to 2 cups of water and boil. Use directions on rice for how long to cook. Place tofu in tofu press. Place broccoli in small pieces on cooking sheet. optional drizzle with olive oil and add salt to taste. Add pepper to taste. Bake broccoli for 15 minutes. mix tamari or soy, lemon, maple syrup, sriracha or viracha, and garlic powder together in bowl. squeeze out remaining water in tofu and cut into 24 small pieces and add to sauce, mix to make sure to cover all of the tofu in sauce. Add either coconut oil or water to pan and get hot. Add tofu but leave remaining sauce in bowl. let cook for 3 minutes or until brown then add rest of sauce and flip until other side is brown. Serve with tofu on rice and broccoli on the side and enjoy!