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High Protein Tofu, Kale, and Veggie Breakfast

Course Breakfast, Dinner, Lunch

Ingredients
  

  • Two handfuls of kale.
  • Full container of Nasoya Organic Firm Tofu. Or whatever brand you prefer
  • 1 tsp Braggs Liquid aminos.
  • 1 cup of white mushrooms.
  • 3 baby peppers.

Instructions
 

  • Step 1. Drain, cut tofu (chunky) save water.
  • Step 2. Wash and dice, peppers, and mushrooms.
  • Step 3. Put mushrooms and baby peppers in a sealed container and shake it up with 1tsp of Braggs liquid aminos.
  • Step 4. In a medium pan, put the leftover tofu water at medium-high heat.
  • When it starts to warm throw it all in veggies mix.
  • Step 5 when cooked down add tofu and kale. Let the kale shrink down to desired softness.
  • Step 6: Enjoy.

Notes

This recipe is designed for a high protein, high volume meal. I'm on a strict caloric deficit. This meal has 40g protein, 35carbs, 22g of fat at 513 calories. 
Keyword high protein, vegan
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