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Colorful Corn Salsa

Source: The Survivor’s Handbook: Eating Right for Cancer Survival by Neal Barnard, MD, and Jennifer Reilly, RD This nutrient-packed salsa is rich in fiber, lycopene, and other antioxidants. Pair it with baked chips or vegetables. About the Recipe
Course Desserts
Servings 4 servings


  • 1 cup corn fresh or frozen
  • 2 medium tomatoes chopped
  • ¼ cup medium red onion chopped
  • ½ cup green bell pepper chopped
  • ½ cup red bell pepper chopped
  • 10 fresh basil leaves
  • 3-4 tbsp lime juice
  • 3 tbsp white vinegar rice or apple cider


  • If using fresh corn: Blanch the corn in boiling water for 3 minutes and rinse immediately with cold water so it does not continue to cook.
  • If using frozen corn that has not completely thawed: Blanch it in boiling water for 2 minutes and drain it (immediately rinsing it in cold water), or thaw it in the microwave.
  • In a large bowl, combine all the ingredients and set aside for 15 to 20 minutes to allow the flavors to mix. Serve at room temperature
Keyword gluten-free, nut-free, vegan
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