use this to top Ezekiel Sprouted Grain English Muffins, along with tomato sauce (salt-, sugar-, oil-free), more nutritional yeast, mushrooms, and spinach; bake it at 350° for about 10-15 minutes, and it tastes like pizza!!Author: Sharon McRaeRecipe type: AppetizerCuisine: Vegan
3cupsfreshly cooked chickpeasor 2 cans, drained and rinsed
½-¾cupsaquafabawater from cooked/canned beans or water, adjusted for desired thickness
¾cupsun-dried tomatoesoil and salt-free*, about 3 ounces
Chunk of red onionabout half a medium onion
4Tbsnutritional yeastunfortified preferred
Puree in a food processor or high-speed blender (such as the Vitamix); serve over greens/salad, in a collard green leaf (raw or lightly steamed) as a roll-up, or on sprouted grain bread/tortillas.
*If you cannot find salt-free sun-dried tomatoes, you can soak them in a large volume of water in order to dilute out the salt. Rinse before using. This may also be a useful technique if you are using a food processor to make this hummus