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–+ servings

Balsamic Zucchini Sandwich

This quick sandwich combines the flavors of fresh zucchini sautéed in balsamic vinegar with the creaminess of roasted red pepper and cannellini bean spread.
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Course Lunch, Main Courses
Cuisine American
Servings 2 servings
Calories 274 kcal

Ingredients
  

  • 2 zucchini cut lengthwise 1/2 inch thick strips
  • 4 cloves garlic sliced
  • 1 tbsp balsamic vinegar
  • 1 cup rinsed cannellini beans
  • 1 large roasted red pepper
  • 2 whole-wheat sandwich rolls
  • 6 fresh basil leaves
  • 1/2 tsp freshly cracked black pepper

Instructions
 

  • Over medium-high heat, sauté the zucchini strips for about 1 minute (do not overcrowd the pan).
  • Reduce the heat to medium. Add the garlic and balsamic vinegar and stir immediately. Sauté this for about 30 seconds and remove from the heat.
  • Puree the white beans and roasted red pepper.
  • Toast the buns.
  • Spread the pureed beans on the bottom bun, then add the basil, then the zucchini, and finish off with a garnish of black pepper.
  • Spread the pureed beans on the bottom bun, then add the basil, then the zucchini, and finish off with a garnish of black pepper.

Notes

Double-check the veggie broth to make sure it doesn’t contain gluten.

Nutrition

Calories: 274kcalProtein: 16gFiber: 11.3g
Keyword nut-free, vegan
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