Hummus and Sun-Dried Tomato Wrap
Hummus is made from chickpeas, which are low in fat and calories, but packed with protein and fiber!
- 1/2 C hummus
- 2 whole-wheat tortillas
- 12 sun-dried tomatoes
- 1 C sprouts We used broccoli sprouts
- 1/4 tsp freshly ground black pepper
- hot sauce optional (to taste)
- 1/2 C shredded carrot or zucchini optional
Spread the hummus over half of the tortilla.
About 2 inches in from one of the edges, make a line of sun-dried tomatoes, repeating with the sprouts, and topping with the black pepper.
Options: Pour hot sauce over the sprouts. Then shred some zucchini and carrot with the large slats of a grater and place them between the sun-dried tomato and sprout layers for a great texture.
Roll the tortilla to make your wrap.
Serving: 1wrapCalories: 181kcalProtein: 8.5gFiber: 5.5g