200 Calorie Smoothie!
Ingredients
- 1 cup strawberries 50 cal
- 1/3 cup blueberries 30 cal
- 1/3 cup cherries 30 cal
- 1 cup almond milk 30 cal
- 2 tbs peanut butter 60 cal
Instructions
- Chop, purée, blend!
Notes
Can add flax seed to smoothies!
Use dates as a replacement for sugar! Dates are a superfood!
Dates are a super food that supports cognition! Lowers cholesterol, protein rich, rich in vit b1, b2, b3, b5, A1, C. Improves bone health, contains iron, helps digestion.
Use dates as a replacement for sugar! Dates are a superfood!
Dates are a super food that supports cognition! Lowers cholesterol, protein rich, rich in vit b1, b2, b3, b5, A1, C. Improves bone health, contains iron, helps digestion.
Tried this recipe?Let us know how it was!