Go Back

Guiltless BBQ Cauliflower or Tofu

BBQ Cauliflower is one of me and my family’s favorite recipes. I serve with mashed potatoes and sautéed greens for a perfect balance of color and flavor on the plate. Keep leftovers in the fridge to enjoy as a finger snack all week. Perfect snack for a ride in the country on the weekend. Serves


  • 1 head of cauliflower large head or firm tofu (!9 oz) chopped into one-inch pieces
  • ¼ red onion chopped
  • 4 tablespoons olive oil
  • 1 tablespoons salt
  • 3 tablespoons dill
  • BBQ Sauce jarred or homemade


  • Preheat oven to 400 degrees.
  • Mix all the ingredients (except BBQ) together in a bowl and put in a 9x13 pyrex dish. Roast in the oven for 30 minutes, remove from oven and coat in BBQ Sauce.
Tried this recipe?Let us know how it was!