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Black Bean Avocado Toast

Course Breakfast, Snack, Lunch
Cuisine American

Ingredients
  

  • 4 ounces cherry tomatoes quartered
  • 4 teaspoons Avocado or extra-virgin olive oil
  • Salt and Pepper
  • 1 15 oz can of organic black beans rinsed
  • 1/4 cup filtered boiling water
  • 1/2 teaspoon grated lime zest plus 1 tablespoon of lime juice
  • 4 1/2 inch thick slices of crusty bread
  • 1 ripe avocado washed, halved, pitted and sliced thin
  • 1/4 cup quick sweet and spicy pickled red onions
  • 1/4 cup fresh organic cilantro washed and dried

Instructions
 

  • Combine tomatoes, 1 tsp of oil, pinch of salt and pinch of pepper in a bowl and set aside.
  • By hand or gently pulse in a Magic Bullet rinsed black beans, boiling water, lime juice, and zest and 1 tsp of salt to a coarse puree leaving some whole beans intact.
  • Adjust oven rack 4 inches from broiler element and heat broiler. Place sliced bread on a lined baking sheet and broil until golden brown. 1-2 minutes per side.
  • Spread bean mixture evenly on toast, then top with avocado, pickled onions, cherry tomatoes, cilantro and salt to taste and serve.
Keyword vegan
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