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Colorful Corn Salsa

This nutrient-packed salsa is rich in fiber, lycopene, and other antioxidants. Pair it with baked chips or vegetables. (Makes 4 Servings)


  • 1 cup corn fresh or frozen
  • 2 medium tomatoes chopped
  • 1/4 cup medium red onion chopped
  • 1/2 cup red bell pepper chopped
  • 10 fresh basil leaves
  • 3-4 Tbsp lime juice
  • 3 Tbsp apple cider vinegar


  • Cut fresh corn from the cob and rinse well and let drain in a colander. If using frozen corn that has not completely thawed: blanch in boiling water for 2 minutes, drain and rinse in cold water or thaw it in the microwave.
  • In a large bowl, combine all the ingredients and set aside for 15 to 20 minutes to allow the flavors to meld
  • Serve at room temperature.
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