Sweet Potato Fries
Source: 21-Day Weight Loss Kickstart by Neal Barnard, MD; recipe by Jason Wyrick of the Vegan Culinary Experience
These seasoned sweet potatoes are the perfect nutritious snack or side dish to any meal. About the Recipe
173 Calories · 3 g Protein · 6 g Fiber Side Dish · Snack Gluten-free · Nut-free Sweet potatoes are packed with a powerful antioxidant called beta-carotene
- 2 cups sweet potatoes french-fry-size pieces
- 1/4 tsp. salt
- 3 cloves minced
- 1 tsp. parsley minced
- 1/4 tsp. smoked paprika
- 1/2 tsp. cracked pepper
- 1 tsp fresh thyme
- 1 pinch cayenne pepper
- 1 pinch all spice
- 1/4 tsp ground cumin
Directions 1. Spray the sweet potato slices with nonstick cooking spray and then toss them in the salt, garlic, parsley, and spices. 2. Bake the fries at 375 F for 30 to 40 minutes, and then finish them under the broiler for 5 minutes. 3. Optional: Serve with maple syrup or dipping sauce of your choice.
Nutrition Facts
Per serving Calories: 173 Protein: 3 g Carbohydrate: 40 g Sugar: 8 g
Total Fat: 0.2 g Calories from Fat: 1% Fiber: 6 g Sodium: 370 mg