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This Eggplant Dish is Sure to be Delightful!


  • 3 Medium Pots/Pan w/Lids
  • Large Spatulas, Tablespoon, Teaspoon, Knife


  • 2 Eggplants medium size | Purple/Black color
  • 7 cups water 3 for Eggplant & 3~4 for the rice
  • 4 cloves Garlic peeled & crushed
  • 1 large onion sliced thinly
  • 1 bell pepper red or green color | sliced thinly 2~3 inch long
  • 1 ~2 fresh tomatoes sliced in rounds of 1/4 inch thick
  • 1 chopped fresh parsley optional
  • 1/2 Beyond meat cut/crumbled
  • 1-2 Tablespoonful tomato paste/salsa
  • 1 cup Basmati or jasmine rice
  • 1/2 cup of frozen veggies
  • Salt 1 tsp (To your taste)
  • Turmeric 1/4 tsp
  • Lemon Salt 1/4 or small Lemon 1/2 tsp
  • VEGETA=Veggie base powder


  • Sauté the thinly sliced onion, 4 crushed garlic clovers, 1/2~1 crumbled Beyond-meat Burger & 1/2 cup of water in Pot #1, cover & heat up on medium-high for a few minutes then add 1~2 round cuts sliced tomatoes then add from Pot#2 the softened Eggplants from •Pot#2 Partially peel thin skin of the two Eggplants, then cut them in about 1 inch thick x 3~5inch long • In Pan#2, bring 1cup of water to boil, then add the cut Eggplants in it, place the cover & let simmer in low medium heat, flip sides after a few minutes or until all pieces softened then add to Pan #1
  • Add the 2~3 tablespoon tomato paste/ salsa, finely chopped parsley, 1 teaspoonful salt, 1/4 teaspoon Turmeric, 1/6 teaspoon or a sprinkle of Black-pepper( to make turmeric must effective), add 1/4 teaspoon Lemon Salt/or 1/2 Lemon juice to taste
  • Pan #3 wash 1 cup of rice, then add 3 cups of water & 1/2~1 teaspoon of Vegetal=Veggie base powder, cover the Pan & jet it all come to a boil, then lower to medium heat until almost all cooked,then add the 1/2 cup of frozen veggies, cover for a few minutes then serve w/the Mediterranean Eggplant Oilless Delight🍆🌶🍅🍚Bon appétit🌱💚🌟
Tried this recipe?Let us know how it was!