KickStart Your Journey to Health

The Vegan Kickstart will help you take control of your health with a plant-based diet.

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Check out our special PCRM Kickstart episodes.

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LunchBreak LIVE PCRM 21-Day Kickstart Episodes
2021 Recipes Added

The 21-Day Vegan Kickstart is a program designed by Physicians Committee for Responsible Medicine to show people exactly how to transition to a nutritious, delicious, whole-food, plant-based diet over less than a month. They offer ideal examples of easy recipes, filled with nutrients and antioxidants, for optimal health. is comprised of more than 12,000 doctors and health experts who advocate for a vegan diet for human health, to reverse global warming and to end unnecessary animal suffering. JaneUnChained has now teamed up with PCRM. Our daily Facebook #LunchbreakLIVE events showcase the 21-days of suggested breakfast, lunch, dinner and snack options. Check out the videos below, which show you exactly how to make these superfood dishes. The written recipes are also included in the stories. You can even print them out.

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