The 21-Day Vegan Kickstart is a program designed by Physicians Committee for Responsible Medicine to show people exactly how to transition to a nutritious, delicious, whole-food, plant-based diet over less than a month. They offer ideal examples of easy recipes, filled with nutrients and antioxidants, for optimal health. PCRM.org is comprised of more than 12,000 doctors and health experts who advocate for a vegan diet for human health, to reverse global warming and to end unnecessary animal suffering. JaneUnChained has now teamed up with PCRM. Our daily Facebook #LunchbreakLIVE events showcase the 21-days of suggested breakfast, lunch, dinner and snack options. Check out the videos below, which show you exactly how to make these superfood dishes. The written recipes are also included in the stories. You can even print them out.
It's The Final Day Of The 21 Day Vegan Kickstart! We have made it to the end of the 21 day vegan kickstart in collaboration with #LunchBreakLIVE. Guest Chef Tracy Childs demonstrates how to make two more fantastic healthy plant-based meals: Zucchini Noodles with a...
Day 20 Of The 21 Day Vegan Kickstart It is day 20 of the 21 day vegan kickstart collaboration with #LunchBreakLIVE. 21 days of healthy, easy vegan recipes to kickstart your 2021 in a healthy way. The guest chef for day 20 was Sheri Orlekoski and she made three...
Day 19 Of The 21 Day Vegan Kickstart It is day 19 of the 21 day vegan kickstart collaboration with #LunchBreakLIVE and we've got two more plant-based recipes that are simple to make and totally delicious. Enjoy a yummy exotic Indian Cashew Curry “Navratan Kurma” and...
Day 18 Of The 21 Day Vegan Kickstart It is day 18 of the 21 day vegan kickstart as we approach the end of our journey together. We have two more easy vegan recipes for you to try at home and help kickstart your health in 2021. Our guest Chef for day 18 was Mary Kay...
Day 17 Of The 21 Day Vegan Kickstart It's day 17 of the 21 day vegan kickstart, and we have two more incredible easy vegan recipes for you to try at home. The guest Chef for day 17 was Kendra Julian, RN BSN, a registered nurse for over 20 years is a passionate animal...
Day 16 Of The 21 Day Vegan Kickstart It's oats time on day 16 of the 21 day vegan kickstart. Overnight oats and regular oats are a favorite of mine and I can't wait to see how our guest Chef Gwyn Whittaker makes this simple, yet delicious and nutritious breakfast...
Day 15 Of The 21 Day Vegan Kickstart It's another extra special day with the 21 day vegan kickstart collaboration with #LunchBreakLIVE. It's special because we get three recipe demos today, all easy, vegan, and totally healthy. The guest Chef for day 15 was Kimberly...
Day 14 Of The 21 Day Vegan Kickstart Day 14 of the 21 day vegan kickstart brings us Fruited Breakfast Quinoa and Costa Rican Rice and Beans (Gallo Pinto). The Chef for day 14 was Evelisse Capó, who founded The Food Pharmacy/Farmacia en la Cocina where she provides...
It's Day 13 Of The 21 Day Vegan Kickstart! It's pasta time on the 21 day vegan kickstart, in collaboration with #LunchBreakLIVE and JaneUnChained. Who doesn't love pasta? For day 13 chef Vince Rountree made Spaghetti al Pisto. This recipe is based on a traditional...
Day 12 of the 21 Day Vegan Kickstart We have arrived on day 12 of the 21 day vegan kickstart and boy have we been having fun! It's been 12 days of amazing recipes that are easy, vegan, and healthy. Today we add two more recipes to the list made by guest Chef Sharon...
21 Day Vegan Kickstart Day 11 It's day 11 of the 21 day vegan kickstart and we have two more exceptional recipes for you. The guest Chef for day 11 was Chernice Benjamin and she cooked Tempeh Sloppy Joes and a Pear and Cucumber dish. I am especially excited to see...
It's Day 10 Of The 21 Day Vegan Kickstart We are halfway through the 21 day vegan kickstart. How are you feeling so far? I feel great! The recipes that have been shared so far have been totally awesome. They have been filling, delicious, and nutritious! For day...
Day 9 Of The 21 Day vegan Kickstart For Day 9 of the 21 day vegan kickstart, we have a treat because there are 3 recipes being shared for. One for breakfast, lunch, and a dessert. I am sooooo excited! Our guest Chefs for day 9 were Marc and Kim Ramirez, Co-Founders...
21 Day Vegan Kickstart Day 8 It is day 8 of the fabulous 21 day vegan kickstart in collaboration with #LunchBreakLIVE. We have two more easy vegan recipes that will blow your mind. One is a healthy Kale and Grains Bowl, and the other is Chocolate Mousse, a tasty...
Day 7 Of The 21 Day Vegan Kickstart Collaboration It's day 7 of the 21 day vegan kickstart, where anyone who joins has the opportunity to kickstart their health in 2021. We have two more easy vegan recipes to share with you that are full of health and flavor. The...
Day 6 of PCRM's 21 Day Vegan Kickstart It's day 6 of the 21 day vegan kickstart and our Chef of the day is Elysabteh Alfano. She made two delicious vegan recipes for us. Facon Bacon made with tempeh and Sweet Potato Hash. Both recipes are super healthy, packing in...
Day 5 of the PCRM 21 Day Vegan Kickstart It's day 5 of the 21 day vegan kickstart collaboration with #LunchBreakLIVE, and today's guest Chef is Lisa Karlan. Lisa made two amazing dishes, full of color, flavor, and nutrients, a Quinoa and Red Bean Salad and a Pita...
Day 4 Of The 21 Day Vegan Kickstart We have two more easy vegan recipes for you today that are part of the 21 day vegan kickstart. The day 4 guest chef is Tammy Wesley Robertson, RN, BSN. She is the President and Founder of Cooking On The Veg and works magic in the...
21 Day Vegan Kickstart To Launch You Into 2021 It is day 3 of the 21 day vegan kickstart in collaboration with PCRM and #LunchBreakLIVE. Today's guest Chef Tracy Childs makes two delicious easy vegan recipes for us to stay on track with a healthy vegan lifestyle. ...
PCRM's Easy Vegan Recipes For The 21 Day Vegan Kickstart It's Day 2 of PCRM's 21-day vegan kickstart. Today's guest chef Dilip Barman, a long-time advocate of plant-based nutrition and a Food For Life Instructor with Physicians Committee. He shows us how to make...
Go Vegan For 21 Days With These Easy Vegan Recipes It's that time of year again with Physicians Committee’s 21-Day Vegan Kickstart in collaboration with #LunchBreakLIVE on the JaneUnchained News Network. We planned 21 consecutive shows, featuring a different Food for...
Day 15 of PCRM's 21-Day Kickstart on #LunchBreakLIVE featuring Melanie Arce, a passionate animal rights, health, sustainability, and social justice activist. She is co-leader for PlantDiego as well as for San Diego Animal Save, which hosts a monthly fish vigil at Sea...
For advice about breast awareness to your overall health, Dr. Funk has you covered! Welcome to DAY 17 of Physicians Committee for Responsible Medicine's 21-Day Kickstart on LunchBreakLIVE featuring Kristi Funk, MD, a board-certified breast cancer surgeon and...
Day 11 of PCRM's 21-day Kickstart on #LunchBreakLIVE featuring Tanya Joyce as our Guest Chef. Tanya is an attorney and PlantDiego Co-Leader. She also has an incredible story she shares during this episode so please watch the video. She’s going to make some yummy...
January 5th is DAY 5 of Physicians Committee for Responsible Medicine (PCRM)'s 21-Day Kickstart on LunchBreakLIVE featuring Dr. Angie Sadeghi, MD- Gastroenterology, a board-certified gastroenterologist, nutrition expert, and fitness competitor, our guest chef today....
This is DAY 7 of Physicians Committee for Responsible Medicine(PCRM) 21-Day Vegan Kickstart on LunchBreakLIVE featuring Chef Roberto Carboni AKA WFPB (Whole Foods Plant Based) CHEF along with Tracy Childs of Veg-Appeal/PlantDiego, a PCRM Food for Life Instructor and...
Kickstart 2020 with today's #LunchBreakLIVE, featuring PCRM's enormously successful and popular 21-Day Vegan Kickstart! Improve your health the scientifically proven whole-foods, plant-based way! Today PCRM Food For Life instructor and #JaneUnChained contributor,...
Happy New Year! Kickstart 2020 with #JaneUnChainedNews and Physician's Committee For Responsible Medicine's popular 21 Day Vegan Kickstart to a new you! Improve your health with the scientifically proven whole-food, plant-based way. On this episode, we are...
JaneUnChained LIVETALK with Susan Levin, Lisa Karlan, and Tracy Childs to introduce The Physicians Committee for Responsible Medicine’s (PCRM's) 21-Day Vegan Kickstart. The 21-Day Vegan Kickstart is supported by decades of research showing that a plant-based diet can...
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