Inflammation may hurt more than just your athletic performance
As athletes, we spend time regularly dealing with inflammation. It may be an ice pack on a sore...
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Category: Nutrition
Get Fit Eating This 1st Klass Meal!
LunchBreakLIVE making 1st Klass Vegetable Medley and Couscous with the powerful and motivational...
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Make The Breakfast of Champions!
Where do these guys get their protein?? Find out on LunchBreakLIVE TODAY with vegan athletes Ryan...
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Dr. Neal Barnard Refutes New USDA Guidelines!
It’s on! The president of the Physician’s Committee for Responsible Medicine Dr. Neal...
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Soy Freely: Alleviating fears and shooting down the “bro science” about this therapeutic plant protein
Perhaps one of the most misunderstood and maligned plant proteins is soy. I hear it in the locker...
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Maintaining your weight while “walking slowly” into a plant-based diet
Making a major lifestyle change like ditching dairy and adopting a plant-based diet can be a...
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How to maintain your weight when switching to a plant-based diet
When I’m at the rink, people know that I’m a vegan hockey player and many approach to ask what I...
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The Three Omegas
Lacing up my skates in the locker room, I’m asked questions daily about how I eat, what I drink on...
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Dr. Terry Mason Talks POOP and What You Need To Know with Elysabeth Alfano
Dr. Terry Mason! Chief Operating Officer of Illinois’ Cook County Department of Public Health, Dr....
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Plant strong: Cycling through protein myths
One of the most famous cycling coaches in the world – the coach who literally wrote the...
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Being Vegan Is Our Patriotic Duty!
HUGE THRILL! Correspondent Elysabeth Alfano brings another episode of Awesome Vegans with...
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Chocolate and Mylk Anyone??
#JaneUnChained is LIVE with JNN Correspondent Jessica Steinberg’s new show “LIVE with Jess!” Meet...
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