A delicious blended vegan smoothie packed with tons of great yummy antioxidants and tasty treats to get you through a long day.  This healthy drink is blended up by our guest chef Fia Perera, Writer, Director, Producer, and Animal & LGBTQ Rights Activist. Let’s see how this beautiful smoothie is made, on this episode of #LunchBreakLIVE…





FIA PERERA is an animal activist and a Writer/Director who has won multiple awards for her short film Mermaid such as Best LGBTQ+ film, Hollywood Reel Independent Film Festival, Atlanta Women’s Film Festival, Best First Time Director, Independent Shorts Awards, and Best short film,  and several other awards and nominations.  The Mermaid script has received great coverage as a SLAMDANCE 2020 script Quarter-Finalist and LA Screenplay finalist. Fia has written over 15 solo shows performed off-Broadway in NYC and has written and produced several TV series, including the award-winning TV pilot Do The Voice. As the Director of the hilarious award-winning comedy pilot Baby Steps, she was able to put a refreshing spin on Brooklyn moms reinventing feminism while scraping bananas off the floor. Fia has also written several feature films and TV projects that are in various stages of development and is also working on a documentary about a famous trans artist from the UK  which will be released this fall. Fia received a B.F.A from Tisch School of The Arts at NYU.


Fia Perera-film Mermaid

Fia’s Film, Mermaid.



Smoothies are a great option for breakfast when you are in a hurry.  Or they are awesome as a snack during the day.  Fia’s smoothie has an interesting mix of ingredients that lead to a delicious, healthy, fresh beverage that will get you up and moving in the morning or afternoon!


Ingredients vegan smoothie

The ingredients used in this delicious, nutrient-dense smoothie.


Fia and her vegan smoothie

Fia showing off her get-up and groove smoothie.


Ingredients vegan smoothie

Get Up And Groove Power Smoothie!

A quick, easy, plant-based smoothy that is full off nutrients and flavor. Perfect for a quick breakfast.
Course Drinks
Cuisine American
Servings 1 person


  • 1/4 or 1/2 a bottle of healthy green juice as base depending on servings
  • 1/4 cup frozen mixed fruit
  • 1/4 cup coconut/ almond milk
  • 1/2 an avocado
  • Handful of coconut strips
  • 2 large tablespoons of cashew yogurt
  • Sprinkling of Hemp seeds
  • Sprinkling of Chia seeds
  • 1-2 scoops of Plant Head vegan protein


  • Blend until frothy and serve! Yummy!
Keyword smoothie, vegan
Tried this recipe?Let us know how it was!



A good vegan smoothie that will make you get up and groove, dance, or just be productive.  You can’t go wrong with that.  Give this tasty beverage a try and let us know how you liked it.  If you are looking for other plant-based recipes to cook up, be sure to stop by the #LunchBreakLIVE page, where we have a ton to choose from.  until next time…keep cookin’!