JACKFRUIT TUNA SALAD IN A FLASH

Jackfruit tuna salad sandwich recipe made in record time! Plant Chics’, Jacque & Marzia, influential plant-based media content creators, and health & wellness coaches, create this power-packed sandwich for us. Jackfruit absorbs flavors like crazy and has the perfect texture for mimicking tuna.  This sandwich is a great recipe when you are in a hurry because you can make it in a snap.  Let’s see how it is done…

 

 

THE PLANT CHICS’

The Plant Chics’, Marzia Prince, and Jacque Tarlton help women get off fad diets and on a sustainable lifestyle. They have worked in the health and fitness industry for a combination of 48 years. They provide digital plant-based nutrition and fitness programs for women around the world, and they have created an incredible community – the Plant Chics Tribe – where women come together to support one another on their plant-based journeys.

And the best part? You’re never too young, or too old to start! The Plant Chics’ are all-inclusive and they invite you to join them in the Plant Chics Lifestyle of food, fitness, and fun!

Be sure to follow the Plant Chics’ on Instagram at @PlantChics. @MarziaPrince   and @fabulousjacque.

 

The Plant Chics

The Plant Chics

 

The Plant Chics

The Plant Chics

 

MAKE JACKFRUIT TUNA, SAVE OUR OCEANS

Jackfruit is very versatile and has the texture of  “tuna’ fish, making it easy to mimic that sandwich you may remember from childhood. Whether you are trying to limit seafood in your diet or you don’t like to eat fish at all, this sandwich is a great recipe when hunger strikes.  It is super quick and easy to throw together, packed full of flavor, and absolutely delicious.  And, if you choose to not eat fish, you help to save our oceans, so do your part and eat plant-based.

 

Plant Chics and the ingredients for vegan tuna salad

The Plant Chics showing the ingredients for this Un-tuna salad sandwich.

 

Close up jackfruit tuna ingredients

A closer look at the ingredients for jackfruit tuna salad.

 

Jackfruit tuna salad sandwich

The finished jackfruit tuna salad sandwich.

 

Un-Tuna Sandwich Recipe

Un-tuna sandwich made with jackfruit. Jackfruit is very versatile and has the texture of a "tuna' fish sandwich from childhood. Whether you are trying to limit seafood in your diet or you don't like to eat fish at all, this sandwich is a great recipe when hunger strikes. 
Course Lunch
Cuisine American

Ingredients
  

  • 1 can jackfruit rinsed and shredded
  • 1/3 cup tomatoes chopped
  • 1/3 cup onions chopped
  • 2 tablespoons vegan mayo
  • 1/4 cup pickle relish or you can use celery or olives instead
  • Salt and pepper optional

Instructions
 

  • Put all ingredients in a bowl. Stir well. Scoop desired amount onto your favorite sourdough bread. Enjoy!
Keyword vegan, vegan tuna
Tried this recipe?Let us know how it was!

THANKS FOR JOINING US FOR LUNCH!

It’s always great to have a go-to simple and quick recipe ready when hunger strikes!  This Jackfruit tuna salad sandwich is perfect for those times, so go ahead and give it a try and let us know how you liked it.  Take a photo of your finished sandwich and tag @JaneUnChainedNEWS on Instagram.  If you are looking for other simple plant-based recipes to make, be sure to stop by the #LunchBreakLIVE page, where we have a ton to choose from.  Until next time…keep cookin’!