This is not your normal vegan sushi!  It is the most unique Father’s Day pickled salad beet sushi & broccoli soup. Jump on #LunchBreakLIVE with vegan chef Abigail Steinberg of Pine & Gilmore Gourmet Vegan Foods Company creating this incredible meal for us.  This is definitely a recipe that will impress dads anywhere, so give it a try.




Abigail Steinberg is a sales executive, senior manager, consultant in the natural food industry, and co-founder of Pine & Gilmore Gourmet Vegan Foods. Steinberg was instrumental in launching Zevia, a zero-calorie stevia-sweetened soda, scaling it up for venture capital sales and successful acquisition. Steinberg held senior executive-level positions at Nutranext, Clorox (At Clorox Abigail was awarded “Hunter of The Year 2018 for top sales and territory growth). Steinberg left Clorox to join the Brandable Team in 2019 where she helped scale up VeggieCraft Farms Cauliflower Pasta for acquisition to Litehouse in September 2020.

Abigail is the author of Recipe for Success: An Insider’s Guide to Bringing Your Natural Food to Market, a natural foods bestseller and published by HarperCollins in November 2015. As a guide for natural food entrepreneurs, the book reveals common and costly mistakes in startup businesses. Currently, the book is available in ten countries and distributed by top retailers like Amazon, Barnes & Noble, and Target!

In November 2020 Pine & Gilmore Gourmet Vegan Foods launched The OG on Amazon. Now, our secret ten-year recipe is finally available for everyone to enjoy!  Purchase yours HERE and HERE.


Abigail Steinberg

Abigail Steinberg



Are you wanting to impress dad with your special cooking skills?  Give this vegan sushi and soup a try…it is an impressive meal.  And it’s not too difficult to make at all.  Sushi is always presented beautifully, so it is a great dish for celebrations.  This is a pickled salad beet sushi which I am sure would be a unique and delicious flavor for anyone who tries it.  The broccoli soup is a bowl of creamy heaven, topped with beautiful choices to enhance the flavor.


vegan sushi and soup ingredients

The ingredients for this Fathers Day (or any day) meal.


vegan sushi

The beautiful finished vegan sushi.


broccoli soup

Beautiful vegan broccoli soup.


The OG Raw Pickled Beets Sushi

This vegan sushi meal is the perfect meal for Fathers Day or any day! The sushi is made from picked beets, bringing a beautiful color to the finished product.
Course Appetizers, Lunch
Cuisine Japanese


  • The OG Raw Pickled Beets Sushi filler:
  • 1 cup of The OG
  • 1 peeled Beet
  • Spiral Raw Beets
  • Mix altogether in a bowl and leave in the fridge overnight for most savory & rich experience. However, on the spot tastes good too. (The leftovers are great for salads!)
  • The OG Beet Sushi:
  • Thinly sliced Avocado
  • Thinly sliced cucumber
  • Thinly sliced carrots
  • Spiraled Beets
  • 1 tsp of toasted sesame seeds
  • Seaweed sushi Nori paper
  • 1 cup of Sushi Rice
  • Pinch of salt
  • 1 tbs rice vinegar


  • Soak sushi rice in a pressure cooker for about an hour with a pinch of salt. Set pressure cooker for 5 minutes with a 10min warm after.
  • Lay your sushi paper on a sushi matt. First, a layer of rice, sesames, beets, carrots, cucumber and avocado. Wrap tight and cut into 6-8 pieces. YUM!
Keyword vegan
Tried this recipe?Let us know how it was!


broccoli soup

Vegan Cream of Broccoli Soup

This soup is so simple to make and so creamy and delicious. It is a must try!
Course Soups & Stews
Cuisine American


  • 1 cup Vegetable broth
  • 1 cup The OG
  • 1 cup water
  • 2 cups Almond Milk
  • 18-20 Broccoli pieces
  • 1 diced Onion
  • 3-4 diced potatoes
  • 1 tsp of pepper
  • 1 tsp of salt
  • 1 tsp of sugar
  • 1-2 tbs of flour to thicken optional
  • Suggested Toppings: Optional but all 3 is divine!
  • Chi Chi Peppers for spice!
  • Kite Hills Sour cream for extra creamy thickness
  • Violife shredded cheese Colby gives you a cheesy experience


  • Throw all ingredients in a pressure cooker set to 13 min pressure cook. Hand blend and complete!
Keyword vegan, soup
Tried this recipe?Let us know how it was!



Today we celebrate all the wonderful fathers and what better way to celebrate than with an incredible vegan sushi meal!  Give it a try and be sure to take a photo of your finished product and tag @JaneUnChainedNews on Instagram.  Leave a comment here and let us know how you liked it.  If you are looking for other plant-based recipes to try, be sure to stop by the #LunchBreakLIVE page where we have a ton to choose from.  Until next time…keep cookin’!