THIS QUINOA BOWL RECIPE IS KINDA LIKE A SALAD, BUT NOT.

Five-step Quinoa Artichoke Salad OR call it a Quinoa Bowl Recipe…whatever you choose to call it, it’s delicious! Great for summer! Join #LunchBreakLIVE with today’s vegan chef Tonia L Carrier Hicks, AKA… Your Vegan Friend Tonia, LIVE from Bay City, Michigan.  She shows us how to throw this quick and simple lunch or dinner together in no time.  Let’s take a look…

 

 

ALWAYS SHOWING OFF HER GENIUS COOKIN’ SKILLS

Tonia rocks it in the kitchen again for us on this episode of #LunchBreakLIVE.  She makes magic in the kitchen, but her talents go above and beyond cooking!  Tonia is a hairstylist and indie filmmaker from Michigan who has been doing vegan activism since 2018. She is grateful to represent the Midwest on the JaneUnchained News Network. And we love having her!  Tonia has a YouTube channel called Your Vegan Friend Tonia that you should definitely check out.  It is fresh and fun and filled with lots of delicious recipes, and other great videos about veganism and the vegan lifestyle.  From recipes to interviews, and visits to animal sanctuaries, you can find it all on Tonia’s YouTube channel.  

 

TONIA CARRIER HICKS

Tonia Carrier Hicks.

 

SO, LET’S EAT THIS QUINOA BOWL RECIPE…LIKE NOW!

Quinoa bowl recipes are awesome because they are generally super quick and easy to make. They are versatile enough to allow you to add pretty much whatever you love to your bowl.  This one has artichoke hearts in it, hence the name quinoa artichoke salad….but I am still calling it a bowl!  Haha.  Quinoa is the perfect food, high in protein and fiber, thus super filling and healthy.  So this dish will keep you satisfied for quite some time.

 

ingredients quinoa bowl recipe

Ingredients for this dish.

 

finished quinoa bowl recipe

The finished dish!

 

finished quinoa bowl recipe

Quinoa Artichoke Salad

This quick recipe is super filling, healthy, and full of flavor. With it's high fiber and protein content it is sure to keep you satisfied for a good amount of time.
Course Dinner, Lunch
Cuisine American

Ingredients
  

  • 3 C cooked quinoa
  • 3/4 C or small jar of roasted/grilled red peppers-chopped
  • 1 1/2 C or 1 regular sized can or jar of artichoke hearts-cut chunky
  • 1/4 C finely chopped raw onion optional
  • 2 Tbsp lemon juice
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1/8-1/4 tsp black pepper
  • 1-2 Tbsp oil optional

Instructions
 

  • Cook quinoa according to directions.
  • Mix all ingredients.
  • Great served cold or room temperature!
Keyword vegan
Tried this recipe?Let us know how it was!

 

YAY FOR QUINOA BOWLS!

I hope you enjoyed this episode of #LunchBreakLIVE as much as I did.  I love quick and easy recipes!  If you decide to make this for yourself be sure to take a photo and tag @JaneUnChainedNews on Instagram and leave a comment here, letting us know how you liked it.  If you are looking for other plant-based recipes to try, be sure to visit the #LunchBreakLIVE page where we have a ton to choose from.  Until next time…keep cookin’!