Veggie Bowl recipes are the way to go and today we will eat a Grilled Teriyaki Veggie, Pineapple & Tofu Bowl on #LunchBreakLIVE. Our guest Chef Gwendolyn Limon, the founder of SimpliDished and SimpliSocial Health Media will show us how to make this simple yet delicious bowl. Let’s take a look…




Gwendolyn Limon is the founder of SimpliDished and SimpliSocial Health Media who’s high-energy, passionate data-driven health strategist, food photographer, and content creator based in Greater Los Angeles, CA working with clients nationwide and internationally.

With a proven 13-year track record she’s had the opportunity to manage and direct Fortune 500 Health and Wellness industry leaders from Caesars Palace Qua Bath & Spa, Color Salon by Michael Boychuck at Caesars Palace, Steinberg Diagnostic Medical Imaging Centers, and McKesson Speciality Health Corporation.

Her mission is to help forward-thinking health and wellness brands who want to make an impact in the world! Visit her website and Instagram for more info.

Gwendolyn Limon

Gwendolyn Limon



This bowl has it all…a little bit of sweet and a little bit of spicy (optional).  With the luscious pineapple, it feels like a dish delivered straight from Hawaii…with its sweet teriyaki yumminess.  It is a bowl filled with healthy vegetables and a powerful flavor that will keep you coming back for more.  It is also another very easy dish to make and can become a go-to favorite for yourself or the family.  The tofu adds a punch of protein with every bite.


veggie bowl recipes

The ingredients for this delicious veggie bowl.


veggie bowl recipes

The finished dish. WOW. WOW. WOW. Looks so good!


veggie bowl

The finished recipe. Delicious, filling, healthy.


Gwendolyn Limon

Gwendolyn Limon, showing off her finished recipe.


Easy Grilled Teriyaki Veggie, Pineapple & Tofu Bowl

Looking for a delicious sweet and spicy veggie bowl...this recipe is perfect! It is full of veegies, sweet pineapple, and tofu...for some added protein.
Course Dinner, Lunch
Cuisine Asian
Servings 6 servings


  • 1/4 Cup Light Brown Sugar
  • Canola Oil
  • Extra Firm Tofu
  • 3 Tbsp Minced Garlic
  • Ginger 3 knobs
  • 2 Green Bell Peppers
  • 4 Jalapeños optional
  • 2 Red Bell Peppers
  • Salt to taste
  • Pepper to taste
  • 3 Cups Pineapple
  • Toasted Sesame Seeds
  • 2 Tbsp Teriyaki Sauce


  • Start by pressing out your tofu in a tofu press or you can use a paper towel or kitchen cloth to press out the excess water . Be careful when pressing down on the extra firm tofu as it can easily break.  Once you have drained the tofu cut the tofu into cubes.
  • Grab a skillet and heat your skillet first . Select your preferred oil of choice this dish could be made with avocado, canola oil , olive oil and vegetable oil. Add in your tofu to the heated skillet season it with salt and pepper on both sides of the tofu . Once the tofu is golden brown in color on both sides add in minced garlic .
  • In a separate skillet add in 2 Tbsp of oil add in 2 green and red bell peppers , jalapeños and pineapple. Once the veggies are cooked add in 1/4 cup of light brown sugar and add 2 Tbsp of your favorite vegan teriyaki sauce of choice .
  • Top the dish with fresh cilantro and toasted sesame seeds for added flavor . This dish could serve as a main entree or pair it with a salad  or side of brown or white rice .
Keyword vegan
Tried this recipe?Let us know how it was!



Hope you enjoyed this episode of #LunchBreakLIVE as much as I did.  I love a good Veggie Bowl recipe, and this one looks fantastic!  A little sweet and spicy makes this meal super tasty.  Give it a try and let us know how you liked it.  Tag @JaneUnChainedNews on Instagram with a photo of your final dish!  If you are looking for more easy vegan recipes to try, be sure to visit the #LunchBreakLIVE page where we have a ton to choose from.  Until next time…keep cookin’!