Looking For Easy Vegan Recipes?

Easy vegan recipes make me happy.  And today we have TWO for you.  Get ready for a delicious Black Power Vegan Salad and tasty Lettuce Wrappers Delight. In the kitchen today we have two musicians, Evan Bane and Ryz, founders of The Wake-Up Experience, a collective of creatives who recognize the power of art to shift culture, community, and lifestyle.   Let’s take a look at how these two incredible vegan artists made lunch for us today…

 

Black Power Vegan Salad and Lettuce Wrappers Delight? Let’s go! Jump on in the #LunchBreakLIVE kitchen with musicians Evan Bane and Ryz, founders of The Wake Up Experience

Ready for a delicious Black Power Vegan Salad and tasty Lettuce Wrappers Delight? Let’s go! Jump on in the #LunchBreakLIVE kitchen with musicians Evan Bane and Ryz, founders of The Wake Up Experience, a collective of creatives who recognize the power of art to shift culture, community and lifestyle. Their mission is to consciously create and inspire peace, love, unity and justice for all Humans, Animals and the Planet. Check out their incredible music video NU HUMAN at https://www.thewakeupexperience.comFind the detailed recipes and more on their story on the JaneUnchained News website at https://janeunchained.com The Black Power Vegan Salad features Goddess Dressing from Trader Joe's and a mix of veggies, fruits, grains, beans and seeds!Join host Paige Parsons Roache, Producer/Booker on #JaneUnchained News on this episode of #LunchBreakLIVE. Enjoy!

Posted by Jane Unchained News on Thursday, March 11, 2021

 

About The Wake Up Experience

Evan Bane and Ryz founded The Wake Up Experience as a collective of creatives who recognize the power of art to shift culture, community, and lifestyle. Their mission is to consciously create and inspire peace, love, unity, and justice for all humans, animals, and the planet. Evan Bane is an emcee, media producer, and holds a Ph.D. in Film Critical Studies from the University of Southern California. Ryz is a singer and producer certified in Advanced Spiritual Psychology. As advocates for justice, kindness, and compassion, The Wake Up Experience defends the rights of all sentient beings.

 

The wake up experience

 

Two Easy Vegan Recipes At Your Fingertips

Evan made his famous, Black Power Vegan Salad. The Black is for beautiful and the salad is a savory, sweet, super hearty blend of goodness. This salad has all the good stuff in it from veggies to fruit to grains to vegan ground beef.  It is jam-packed with goodness. Ryz made his Lettuce Wrappers Delight, which are also super delicious and filled with all kinds of nutrients.  Both recipes can be made very quickly, with only a few simple steps.  perfect for all you lazy cooks out there who are just like me :).

 

easy vegan recipes

The Black Power Vegan Salad.

 

easy vegan recipes

The Lettuce Wrappers Delight.

 

easy vegan recipes

Black Power Vegan Salad

Course Lunch, Dinner

Ingredients
  

  • 4 C Assorted greens Kale & mixed greens
  • 1/2 Chopped Yellow & Orange peppers
  • 1 C cooked White Rice or Brown Rice
  • 1/2 C Chopped Garden Medley Tomatoes
  • 1 C warmed Beef-less Ground Beef
  • 4 chopped cooked Mushrooms
  • 2 Tbs Cashews
  • 1/2 C Blueberries
  • 1/2 C Sliced Apple wedges
  • Drizzle Goddess Dressing

Instructions
 

  • Cook rice. Sauté mushrooms. Warm beef-less ground beef. Layer all the items in the bowl, then drizzle dressing. Shake. Add 1/2 avocado on top. Enjoy!
Keyword vegan
Tried this recipe?Let us know how it was!

 

easy vegan recipes

Lettuce Wrappers Delight 

Course Lunch, Dinner

Ingredients
  

  • 2-4 Romaine Lettuce leaves
  • 1/2 C Mushrooms chopped
  • 1/2 C Peppers and onions
  • 1/2 C Black beans canned
  • 2 Tbs Cashews
  • 1/2 C Corn canned
  • 1/4 C Chives chopped
  • 2 Tbs Cilantro
  • 2 Tsp apple cider vinegar

Instructions
 

  • Sauté mushrooms in apple cider vinegar. Layer items into lettuce leaves, individually. Sprinkle chives, cilantro, toasted crunchy onions on top.
Keyword vegan
Tried this recipe?Let us know how it was!

 

So Much Fun To cook Vegan

What a great episode where we got two easy vegan recipes in one show by two awesome guys who are changing the world.  If you are looking for other simple plant-based recipes to try, be sure to stop by the #LunchBreakLIVE page where we have a ton for you to choose from.  Until next time…keep cookin’!