Eating Vegan Has Never Been Easier!

Today we are showing you that eating vegan is super easy, and totally tasty! Minimalist, tiny house dweller Joya Wesley, known as Easy Breezy Whole Foodie,  will be making an easy-breezy smoothie, beans & rice bowl with veggies and a vegan cream sauce on this episode of #LunchBreakLIVE.  It doesn’t take fancy recipes and fancy ingredients to be vegan.  It is simple and easy.  Let’s watch…


Easy Breezy Vegan Grain Bowl and Smoothie! Superfood Yourself!

JUMP ON WITH JOYA! Easy Breezy Vegan Smoothie, Beans & Rice Bowl with Veggies and a Vegan Cream Sauce on #LunchBreakLIVE with minimalist, tiny house dweller Joya Wesley, known as "Easy Breezy Whole Foodie" cooking these tasty dishes on #JaneUnchained News Network with Host Paige Parsons Roache, Producer/Booker. When Joya's out of the kitch, she's writing, being a part-time farm hand and managing her dad's band, Fred Wesley & the New JBs (original members of the James Brown Band). Checkout her website at

Posted by Jane Unchained News on Tuesday, December 8, 2020


Who Is The Easy Breezy Whole Foodie?

Joya Wesley is a freelance writer and editor, a part-time farmhand, and the once and future manager of her father’s band, Fred Wesley and the New JBs. She is a minimalist currently living in a 160-square-foot tiny house near Austin, Texas. Before finding her way to the whole foods, plant-based lifestyle that’s now all she ever wants to talk about, Joya grew up in Los Angeles, earned a sociology degree from Stanford University, and worked for newspapers and as a national editor for the Associated Press. Later, she participated in and co-authored a book about the Greensboro Truth and Community Reconciliation Project, the first U.S. process modeled after South Africa’s. Find her online at

Now Back To Eating Vegan The Easy Way!

So let’s see how these three different recipes turned out.  It’s always good to have a healthy fresh smoothie recipe on hand, as well as a good hearty rice bowl.  And what’s a bowl without a creamy sauce…am I right?  Well, we have all three for you today, with recipes posted below.  So it is time for you to try them out and see how easy eating vegan really is.  And how tasty!  If you want some more great vegan recipes to choose from, be sure to check out our #LunchBreakLIVE archives.  We have so many recipes to choose from.  Until next time…keep cookin’!


eating vegan is easy

Eating vegan is easy with this delicious rice and bean bowl topped with a creamy sauce.


Joya Wesley showing us eating vegan is easy

Joya Wesley showing us that eating vegan is easy!


eating vegan is easy

Rice and Bean Bowl

Course Main Courses


  • 2 cups greens
  • 1 cup pre-cooked beans any kind
  • 1 cup pre-cooked brown rice or other grain
  • 1 cup fresh chopped yellow onion
  • 1/2 cup chopped mushrooms
  • 1/2 cup raw red onion
  • 1-2 cloves garlic
  • 1/2 cup aqua faba
  • other optional vegetables
  • Thai chili powder to taste


  • Build your bowl with all the ingredients
Keyword vegan
Tried this recipe?Let us know how it was!


Vegan Cream Sauce

Course Sauces


  • 1/2 cup raw pecans or cashews
  • 1/2 medium cooked potato
  • 1 tbsp dijon mustard
  • juice of 1/2 lemon
  • 1 tbsp apple cider vinegar
  • 1-2 cups water
  • 3-4 cloves garlic


  • Combine all ingredients in a high-speed blender.
Keyword vegan
Tried this recipe?Let us know how it was!


Easy Breezy Smoothie

Course Drinks


  • 2 cups greens
  • 2 cups fresh or frozen fruit
  • 1 small steamed beet
  • 2-3 inches fresh ginger
  • 2 tbsp chia seeds
  • 10 oz stevia-sweetened tea cooled


  • Combine in a high-speed blender and enjoy.
Keyword vegan
Tried this recipe?Let us know how it was!