Easy Vegan Meals Anyone Can Make

We all love easy vegan meals.  So today we are featuring two simple and tasty recipes you will love.  Ever tried tempeh on your avocado toast? Let’s try it today with Miss Montana USA Merissa Underwood, a global animal rights activist. We also have Bill Muir, known as SGT VEGAN, author, and motivational speaker, making a delicious tofu scramble with Violife plant-based cheese! Let’s see how they make these super simple and delicious vegan meals.

 

Miss Montana Makes Lunch with SGT Vegan!

Ever tried TEMPEH on your AVOCADO TOAST? Let’s do it today with Miss Montana USA Merissa Underwood, global Animal Rights Activist on #LunchBreakLIVE. When she’s not fighting for Animal Rights and taking on the Montana cattle industry, you can find Merissa DJing, writing poetry, or out getting lost in the wilderness. #WATCH her live in the kitchen #TODAY with Bill Muir, known as SGT VEGAN, author and motivational speaker, making a delicious tofu scramble with Violife plantbased cheese!Products featured from Trader Joe's along with Lightlife tempeh, Ezekiel Food Products – Iloilo bread and House Foods America tofu. Hosted by Paige Parsons Roache, Producer/Booker on #JaneUnchained News Network.

Posted by Jane Unchained News on Thursday, December 3, 2020

 

Let’s Learn More About Our Two Guest Chefs

Merissa Underwood is a vegan of six years who recently represented Montana at the Miss USA 2020 pageant. She works tirelessly to promote veganism and sustainability not only to the people of Montana but to the world. You may have seen her face on a change.org petition as she received a massive amount of backlash for her stance against animal agriculture, which only added fuel to her fire. When she is not fighting for animal rights and taking on the Montana cattle industry, you can find Merissa DJing, writing poetry, or out getting lost in the wilderness.

 

Merissa Underwood

Merissa Underwood

 

Merissa Underwood

Merissa Underwood

 

SgtVegan (aka Bill Muir) is a classic Renaissance man. … He knows firsthand what it’s like to maintain a plant-based diet under the most grueling circumstances (Army boot camp, Ranger training, deployment to Afghanistan!) and not only survive but also thrive, vegan strong.

 

Bill Muir

Bill Muir

Let’s Look At The Simple Vegan Meals They Cooked Up

Avocado toast is super popular these days.  But this avocado toast tops the norm with the addition of smoked tempeh.  Oh yum, that sounds so delicious.  And avocados are a super healthy food, while tempeh is full of protein, so this is an all-around awesome meal.  And then we have the simple, yet delicious tofu scramble with cheese.  An all-time favorite for vegans everywhere.  I am providing both recipes below so you can have these easy vegan meals at your fingertips.  And if you want more vegan recipes to try, be sure to sift through our archives.  We have so many to choose from.  Until next time…keep cookin’!

 

tofu scramble ingredients

The ingredients for the tofu scramble.

 

easy vegan meals tofu scramble

The finished tofu scramble.

 

Avocado Toast ingredients

The ingredients for the avocado and tempeh toast.

 

easy vegan meals avocado tempeh toast

The finished avocado and tempeh toast. Loos delicious!

 

easy vegan meals tofu scramble

Tofu Scramble

Course Breakfast

Ingredients
  

  • extra firm or firm tofu - cut in cubes
  • 1 C of broccoli- cut into bite sizes
  • 1 C of Violife mozzarella
  • trader joes chickenless seasoning

Instructions
 

  • Sauté broccoli in a pan with water
  • Add tofu cubes
  • Sprinkle Trader Joe’s Chickenless seasoning
  • Sprinkle with plant-based cheese
  • Let the cheese melt
  • Enjoy!
Keyword vegan
Tried this recipe?Let us know how it was!

 

easy vegan meals avocado tempeh toast

Tempeh Avocado Toast

Course Breakfast, Lunch

Ingredients
  

  • 1 package of Litelife smoky tempeh cut pieces in 1/2
  • 1 Avocado
  • 2 slices of Ezekiel bread
  • 1/2 C sprouts
  • 2 Tsp Plant-based Miso Spread

Instructions
 

  • Toast the bread
  • Brown the tempeh in a slightly oiled pan until crisp
  • Spread avocado onto toast
  • Add tempeh pieces, sprouts and top with miso spread
Keyword vegan
Tried this recipe?Let us know how it was!