A Sunflower Seed Vegan Pate that will take your Gastronomic Delights to New Heights!

Today Doreet Dijke, of Elegantly Raw, shows us how to make this super healthy, raw, vegan pate, made from sunflower seeds, that you can use in so many different ways.  Top it on your salads, put it in lettuce wraps, dip your raw veggies in it…the options are nearly endless.


12 Nutty Ways to Go Raw and Feel Like a Superwoman!

Ever had something ELEGANTLY RAW? Enjoy nutty decadence with our featured chef Doreet Dijke, making Sunflower Seed Pate! #LunchBreakLIVE

Posted by Jane Unchained News on Tuesday, November 3, 2020


She Sure Whips Up A Delicious Vegan Pate, But There Is More…

Doreet is the Founder of Elegantly Raw Serenity Foods and author of “Celebrating Our Raw Nature“ books 1 & 2 and was a featured living foods chef on SMTV – serenityspaces.org. Watch for her show “Elegantly Raw” on JaneUnchained.

Doreet is a Certified Living Foods, Plant-Based Chef, Certified Movement Analyst/Therapist, Certified Fitness Trainer & Educator for the Chopra Center focusing on Yoga & Meditation Training, as well as LifeSkills Development.

Wow, Doreet has a ton of skills.  It is so great she uses them to help people better their lives, eat healthier, and work towards leading a more compassionate lifestyle.  We love it when Doreet joins us on #LunchBreakLIVE, showing us all the goodness in living a raw vegan lifestyle.

Let’s Check Out The Vegan Pate, Sunflower Seed Delight!

I love sunflower seeds.  They are delicious to snack on, super healthy, and great to top on all sorts of different foods.  So making a pate out of them makes perfect sense to me.  I never would have thought to do it, so thanks to Doreet for sharing the idea!  Let’s see how hers turned out.  And don’t forget to check out the recipe posted below so you can make this seed pate yourself at home and start topping all your healthy meals with a little sunflower love.


Soaking sunflower seeds

The sunflower seeds soaking.


vegan pate on salad

The vegan pate topped on raw veggies and greens.


Doreet and her vegan pate

Doreet showing off her bowl of raw goodness and her vegan pate.


vegan pate on salad

Vegan Seed Pate

Course Side Dishes


  • 2 cups raw soaked sunflower seeds
  • 2 lemons
  • 1 Tomato Optional
  • 1 thumb Ginger
  • 1 teaspoon sea salt or dash of Braggs Liquid Aminos
  • 1/4 Red Bell Peppers chopped fine
  • 1 bunch 60g coriander leaves (cilantro),
  • I -3 cloves of garlic according to taste


  • Juice the lemons and the Ginger.
  • Mix everything in a powerful blender, spread on Living lettuce, and roll. Serve with chopped Carrots on the side.
Keyword vegan
Tried this recipe?Let us know how it was!


Thank You For Visiting Us!

We really appreciate you stopping by and joining in on this episode of #LunchBreakLIVE.  If you are looking for more delicious vegan recipes, check out previous shows, we have so many options to choose from.  Also, if you want to meet vegan and veg like-minded people in your neighborhood, be sure to sign up for plantbasedneighbor.com.  It is a fun way to share your daily vegan vibes, and meet new people.  Until next time…