Coconut Curry Soup Plus Lentils…Noway!

Who’s ready for some Coconut Curry Lentil Soup? With the arrival of fall, join today’s chef Erin Dunphy, an Integrative Plant-Based Holistic Health Coach and Mama on a Mission to inspire other mothers to raise healthy children.  This soup is so beautiful, wait until you see the photos!  My mouth is already watering.  And it is a super simple recipe to make yourself at home.  Let’s see how it is done.

 

Just in time for Fall: Coconut Curry Lentil Soup, a Protein-Packed Superfood Soup!

Who’s ready for some Coconut Curry Lentil Soup? With the arrival of fall, join today’s chef Erin Dunphy, an Integrative Plant-Based Holistic Health Coach and Mama on a Mission to inspire other mothers to raise healthy children. #TODAY our very own Jane Velez-Mitchell will host, learning how to make this delicious soup with Erin on #LunchBreakLIVE Nutrition fact: Lentils are made of over 25% protein! That makes them a great alternative to eating animals!

Posted by Jane Unchained News on Friday, September 25, 2020

 

Coconut Curry Soup Goddess And Powerhouse Mama!

Erin Dunphy has been vegan for about 16 years and gluten-free for about 12 years. She is an Integrative Health Coach and Mama on a mission to help others transform their lives and health through plant-based nutrition, mindset, and movement. Her company called Mama Bairre, after her son, is all about empowering others (specifically Mamas and Families) to feel their best, while educating her clients on what they put in and on their body and living a plant-based lifestyle. Erin specializes in increasing energy, reducing stress, losing weight, sleeping better, and helping you rediscover yourself! Mama Bairre – on a mission to transform lives one plant at a time. She is currently launching her program called 7 Day Vegan Made Simple!

 

Erin Dunphy

Erin Dunphy

 

Erin Dunphy and Jane Velez-Mitchell

Jane Velez-Mitchell and Erin Dunphy.

Warning:  These Coconut Curry Soup Photos Will Make You Hungry.

Lentils are full of protein, which makes this soup a high protein meal, sure to fill you up and satisfy your hunger.  It is the perfect meal for a chilly fall day or night, bringing you warmth and satisfaction with every scrumptious bite.  I will be providing the recipe below so you can make this dish yourself.  Give it a try and let us know how you liked it!

 

Coconut Curry Soup Ingredients

The coconut curry soup ingredients.

 

Lentils

Lentils are full of protein which makes this soup a high protein meal.

 

Erin making her soup

Erin making her coconut curry soup for us.

 

coconut curry soup

Look how beautiful and delicious this soup is!

 

coconut curry soup

Another shot of the finished coconut curry soup, because I just can’t get enough of it!

 

Erin getting ready to eat her soup!

Erin getting ready to eat her delicious soup!

 

Are You Hungry Yet?

I know I am!  As promised below is the recipe for this incredible soup!  Go make some, enjoy, and share with your pals.  If you are looking for other recipes be sure to check out previous #LunchBreakLIVE shows for hundreds of recipes to choose from.  Thanks so much for stopping by, it sure was loads of fun.  Hope to meet here again soon.  Until next time…

 

coconut curry lentil soup

Coconut Curry Soup With Lentils

Course Soup

Ingredients
  

  • 1 tbsp coconut oil or olive oil
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 1 tbsp fresh ginger minced
  • 12-16 Cherry Tomatoes chopped (or organic tomato paste)
  • 2 tablespoons of curry powder
  • 1/2 tsp hot red pepper flakes optional, if you like heat
  • 2 cups vegetable broth
  • 2 15oz/400ml can coconut cream if you like it creamier, like I do, if not use coconut milk instead
  • 2 –3 handfuls of chopped kale or spinach and mushrooms
  • 1.5 cups dry red lentils or to make things easier buy 1 package of Trader Joe's pre-made lentils
  • Garnish: chopped cilantro or vegan sour cream or Avocado

Instructions
 

  • In a deep pot, heat the coconut oil over medium heat and stir-fry the onion, garlic, and ginger until the onion is translucent a couple of minutes.
  • Add the tomatoes (or organic tomato paste), curry powder, and red pepper flakes (optional) and let cook for another minute.
  • Add the vegetable broth, coconut cream or coconut milk, chopped tomatoes and lentils. Cover and bring to a boil, then simmer on low heat for 20-30 minutes, until the lentils are very tender. If using the pre-packaged lentils they may not need to cook as long. Season with salt and pepper.
  • Before serving, stir in the kale/spinach and garnish with cilantro and/or vegan sour cream and /or avocado! Feel free to sprinkle more nutritional yeast as well!
  • Before serving, stir in the kale/spinach and garnish with cilantro and/or vegan sour cream and /or avocado! Feel free to  sprinkle more nutritional yeast as well!
Keyword vegan
Tried this recipe?Let us know how it was!