Vegan Lasagna & The Perfect Fall Treat!

Boo!  Halloween is coming, so why not serve some vegan lasagna (keto-friendly) with a side of BOO-NANA-POPS, for the kids (or adults… you do you)!  Seyka Mejeur of For Goodness Seyks joins us on #LunchBreakLIVE with these two beautiful and funfilled recipes.


Jane Unchained's Lunch break Live – Autum Keto, Vegan Lasagna and Boo-Nana-Pops

Autumn Vegan Keto Lasagna and Boo-Nana-Pops 👻 by Seyka Mejeur of For Goodness Seyks on #LunchBreakLIVE for #JaneUnChained News Network. Seyka, a world travel blogger, 15 year yogini, runner and indoor cycle instructor, plus academia literature author, and mother-to-be brings a worldly fun attitude to tasty cooking!Vegan, keto fall lasagna healthy autumn dessert banana pops!RECIPES: cooking show is also streaming as part of the Peace Summit.Filming in partnership with Jane Unchained News, Climate Healers, Up Convergence/Peace Weekend, Stephanie Bosco, Unity & Peace Convergence UP 2020.Vegan Voyage YouTube Series: Based and Pregnant YouTube series: for #LunchBreakLive and find more recipes at the For Goodness Seyks blog: on Instagram

Posted by Jane Unchained News on Saturday, September 19, 2020


Who is She, For Goodness Seyks?

Seyka is a multi-passionate entrepreneur with her feet in two worlds: plant-based lifestyle, wellness, and living an empowered life… as well as professional headhunting and people operations.

Seyka and her husband Brian have just completed a 21 Country Vegan Voyage where they traveled around the globe, made incredible friends, took adventures as they came, interviewed top chefs, enjoyed cuisine from around the globe, reduced barriers to a vegan cruelty-free lifestyle, and blogged about how easy and fun it can be to be vegan!

“Our goal is to change the world, for the sake of goodness. We want to make vegan, healthy, and ethical options easier for people to understand and integrate into their lives. We are energetic, fun, kind, professionals who know how to bring the wholehearted connection to the business side of life.”

Seyka is a long time animal lover, an indoor cycle instructor, 15-year yogi, runner, a home chef, a researcher, and a published author of academic literature. You can find her publications in the International Journal of Stress Management and Psychology Today.

Brian and Seyka co-own an Aerospace Headhunting and People Operations Consulting company AdAstra where they use their professional talents in a fast-paced and high tech industry. They offer people operations and headhunting support to organizations in the environmental, animal welfare, and vegan spaces through For Goodness Seyks.  Be sure to check them out.  They are a couple of pretty damn amazing humans.


Seyka Posing For Us

Seyka, pregnant and beautiful!


This Vegan Lasagna Is Perfect For Fall!

These are two very awesome and creative recipes.  And the vegan Lasagna is actually keto too, for all you keto followers out there!  You can be vegan AND keto!  And the Boo-Nana-Pops are so cute and a perfect healthy treat for the kids!  So I hope you will try these recipes at home.  They are perfect for your upcoming fall gatherings.  Your guests will love them, but please remember to use social distancing and safe practices during this time of COVID-19!


Boo-Nana-Pops Ingredients

The ingredients for the Boo-Nana-Pops.



The cute finished Boo-Nana-Pops!


vegan lasagna ingredients

The vegan lasagna (keto) ingredients.


vegan lasagna (keto)

The festive finished vegan lasagna (keto-friendly).


Now I am Hungry!  Let’s Get Cookin’!

Okay, so this keto-friendly and gluten-free vegan lasagna looks amazing.  And the cute banana pops look pretty yummy too!  So I am ready to get cooking this fall, and try out these recipes.  My nephew will love the Boo-Nana-Pops, no doubt!  here are the links to both recipes so you can easily access them once you are ready to give them a try!  I know you won’t be disappointed.

Vegan keto lasagna


Also, be sure to check out the loads of other recipes available from previous #LunchBreakLIVE shows.  There are so many to choose from to meet all your cravings.  Hope you enjoyed this show as much as I did.  Now go get cookin’!  Until next time…