Vegan Ground Beef…You’ll Never Know The Difference.

Looking for a recipe that includes vegan ground beef and cheese?  Then this Zucchini Crumble is just what you are looking for.  Thanks to Tonia Carrier for joining us on #LunchBreakLIVE and sharing this incredible recipe! Taking a moment from creating media content, producing indie films or high end hairstyling, Tonia pops into the kitch to create amazing mouthwatering dishes for us weekly.

 

Let's Get Green & Cheesy!

Let's get green and cheesy with Your Vegan Friend Tonia!!This yummy meatless crumbles, tomato, whole grain, pepper and zucchini dish is so easy to make and so so good! I used Daiya Foods and Follow Your Heart cheese!

Posted by Jane Unchained News on Tuesday, September 1, 2020

 

Chef Tonia Does It Again!

Tonia turned this vegan ground beef (beefless) crumble into a masterpiece in just 20 minutes!  But that is no surprise.  She is a master in the kitchen, always whipping up incredibly easy, yet delicious vegan meals for us.  Recently she showed us how to make crab-less crab cakes!  So yum!

Tonia is not only a remarkable Chef, but she is also a hairstylist and indie filmmaker who has been a vegan activist since 2018. She is thrilled to represent the Midwest on the JaneUnchained News Network. And we love having her!  Tonia has a YouTube channel called Your Vegan Friend Tonia that you should definitely check out.  It is fresh and fun and filled with lots of delicious recipes, and other great videos about veganism and the vegan lifestyle.  From recipes to interviews, and visits to animal sanctuaries, you can find it all on Tonia’s YouTube channel.  

Vegan Ground Beef Crumble…Let’s Get Cooking!

I love a quick recipe.  Make it easy, or I won’t be cooking it.  So this is another perfect recipe for me.  And I love most of the alternative vegan ground beef available, as well as the vegan “chick’n” that is pretty much sold everywhere now.  So I am sure I will love this tasty dish.  Veganism has come so far, and the food choices are now really delicious.  So in my opinion, there is no excuse to not at least give veganism a try.

 

vegan ground beef crumble ingredients

The beefless crumble ingredients.

Are You Ready To Get Cooking?

I know I am!  Below is the recipe for this Beefless Zucchini Crumble.  It doesn’t get much easier than this recipe, so there is no excuse to not give it a try.  It’s packed full of nutrients and protein, and vegan cheese!  Cheese makes everything delicious!

 

vegan ground beef crumble

Vegan Ground Beef Zucchini Crumble

Course Main Course, Side Dish
Cuisine American

Ingredients
  

  • 1 1/4 C chopped green pepper
  • 2 C beefless ground meat substitute of your choice
  • 2 C rice or whole grain of your choice
  • 4 C cut up zucchini
  • 3 C cut up ripe tomatoes
  • 1 1/2 T minced garlic or fresh if you're fancy!
  • 1 1/2 T minced onion or fresh!
  • 1 1/2 C water for cooking

Instructions
 

  • Cook green pepper with water, minced onion, and garlic.
  • Add in the beefless ground and zucchini until the zucchini is nearly finished cooking.
  • Add in the cooked rice and tomatoes and cook until the tomatoes soften a little.
  • Top with your favorite brand of vegan cheddar cheese and cover until it melts.
  • Serve and stuff in your face! Delicious and (mostly) healthy! 🙂

Notes

* You can also make this with quick-cook rice.
Add that as you're cooking the green peppers and spices.
Add the beefless ground when rice is nearly done.
Keyword vegan, beefless beef, vegan ground beef
Tried this recipe?Let us know how it was!

 

I’m Craving Some Vegan Ground Beef Crumble.

I am headed out to cook up this recipe right now.  I hope you will give it a try too.  Please comment and let us know how you liked it.  Thank you for stopping by.  Until next time…