No Oil, No Butter, No Flour, No Egg Muffins by the Silver Chic Chef, Elysabeth Alfano

Morning Muffins anyone? Our Silver Chic Chef Elysabeth Alfano: Radio Show & Awesome Vegans Podcast/Video Series Host takes to WGN TV again to make a No Oil, No Butter, No Dairy, No Flour, No Egg, No Processed Sugar Muffin! Itโ€™s her Carrot, Raisin, Oat, Pumpkin, Banana Muffin!! Delish AND healthy!

Posted by Jane Unchained News on Wednesday, January 22, 2020

 

Elysabeth Alfano made some awesome Banana Oatmeal Pumpkin Coconut Carrot Raisin Muffins on WGN-TV! Then she re-made them at Veggie Fest Chicago and on Good Morning LALA Land, where they were a huge hit! Trying is believing!

 

Elysabeth Alfano cooks No Oil, No Butter, No Eggs, No Flour Muffins on WGN-TV

Elysabeth Alfano cooks No Oil, No Butter, No Eggs, No Flour Muffins on WGN-TV!

 

Banana Oatmeal Pumpkin Coconut Carrot Raisin Muffins! Yes! Itโ€™s possible! NO butter, NO sugar, NO oil and NO flour! These Pumpkin, Coconut, Banana, Raisin, Oatmeal, and Carrot muffins are the epitome of a heart-healthy snack and super easy. Just put it all in a bowl. Mix. Bake. No kidding! A perfect, super healthy snack for kids and family and still a sweet treat!

 

Elysabeth Alfano with ingredients for No Oil, No Butter, No Eggs, No Flour Muffins.

Elysabeth Alfano with ingredients for No Oil, No Butter, No Eggs, No Flour Muffins.

 

Makes 9-10 muffins
Approx calories: 150

Ingredients:

1/2 cup (1 large-medium) very ripe Banana, mushed

1 and 1/2 cups Rolled Oats

1/2 cup Pumpkin, unsweetened

1 cup shredded unsweetened Coconut

3/4 cup Raisins

1 cup diced and shredded Carrots

1 TBSP Maple Syrup

2 TBSP Date Syrup

1 TBSP Vanilla Extract

1/2 TSP Baking Soda

1/4 TSP Salt

1/2 TSP Pumpkin Spice

1 TSP Cinnamon

2 TBSP Soy Milk

 

No Oil, No Butter, No Eggs, No Flour Muffins!

No Oil, No Butter, No Eggs, No Flour Muffins!

 

In a large bowl, add all ingredients together and mix thoroughly with a large spoon. EITHER put batter in muffin tin with parchment cups or a non-stick muffin pan and bake for 28-minutes, or put in 5ร—7 inch small baking dish with parchment paper and bake for 30-minutes to make bars, or spoon onto a baking sheet with parchment paper for 15-minutes for cookies. Temperature is 350 degrees. Enjoy, as there is NO SUGAR, NO OIL, NO FLOUR and NO BUTTER in this sweet and healthy treat.

Finished muffins!

Finished muffins!

 

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