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JaneUnChained LIVETALK with Susan Levin, Lisa Karlan, and Tracy Childs to introduce The Physicians Committee for Responsible Medicine’s (PCRM’s) 21-Day Vegan Kickstart. The 21-Day Vegan Kickstart is supported by decades of research showing that a plant-based diet can help you reach a healthy weight and lower your risk for heart disease, type 2 diabetes, and other chronic diseases. Their low-fat, plant-based recipes, developed by chefs, dietitians, and experts in vegan cuisine, provide nutritious meals that are both healthy and delicious. Within 21 days you will start to see results and won’t look back!

Physicians Committee for Responsible Medicine has your New Year’s resolution covered! Their 21-Day program is all you need to get out of your old diet habits and usher in the new ones! Lisa shows us all of the beautiful, simple, and delicious recipes they have outlined for you right on the website. This program is aimed to help you eat healthier without sacrificing anything. There are even pancakes, burritos, burgers, and desserts in the program! Susan explains that you can have as little or as much guidance as you need. Our very own JaneUnchained contributor, Tracy Childs, explains how she has been working with this program for years!

Revolutionize your breakfast with this program!

Are You Up for the 21-Day Challenge? The program is based on the concept that it takes about 3 weeks or 21 days to break old habits. So for the first 21 days of the New Year on JaneUnchained’s daily cooking show, LunchbreakLIVE, we will be featuring a recipe from the program!  Stay tuned into the new year with us as we say goodbye to the old unhealthy eating habits and adopt new ones for 2020! See you all soon and Happy New Year!!!

This TLT is stacked!

Burritos and burgers… Oh my!

There are even grocery list guides to help you get everything you need!

Eating well can be enjoyable and satisfying with these recipes!