Get Fit Eating This 1st Klass Meal!

Spencer proves that you can be ripped with muscle from solely eating plants! He’s been vegan for 5 years and says that by eating a healthy vegan diet and working out he’s made his body into the powerhouse that it is today! Now he’s helping others be the best they can be by showing them how to eat and workout for the best results possible. Spencer stresses people need to eat to live by eating foods that fuel them. This amazing vegan is your all-in-one fitness and nutrition coach.

If the New Year means new you to you, Spencer Small has you covered! Today, we are all his clients as he shows us how to make a tasty healthy vegan meal! He starts off by boiling water for the couscous, which is made from semolina grains and has fewer calories than rice or quinoa! Next, he dices up a rainbow of veggies that he sautés in a pan. He adds a little olive oil and garlic salt for taste and there you go! A quick simple meal that you can make and eat so you can be the best you can be this New Year!