#SaturdaySnackdown with Erin Riley-Carrasco, PETA (People for the Ethical Treatment of Animals)’s Sexiest Vegan Over 50 makes her favorite Turmeric and Cumin Spiced Rice AND delicious Cauliflower Mashed Potatoes! Both are Lower in carbs than rice and potatoes and provide lots of #FIBER which is so important for our health!! Enjoy! #JaneUnchained #veganrecipes #healthy#vegetables #veganfoodshare
This recipe of Turmeric and Cumin-spiced cauliflower and cauliflower mashed potatoes are both great if you are trying to cut down on your carbs and want to incorporate HEALTHY recipes into your weekly schedule! Cauliflower provides lots of FIBER which is so important! Cumin helps lower cholesterol, providing weight loss (3 grams taken daily) helping memory retention, lowering blood sugar and helping irritable bowl syndrome. Turmeric may be the most effective nutritional supplement in existence! It is a natural anti inflammatory, dramatically increasing the antioxidant capacity of the body, increases brain function and lowers your risk of heart disease AND helps prevent and treat cancer! Being vegan and eating delicious healthy food has never been easier! ENJOY! #veganfoodshare #healthylifestyle #cauliflower #mashedpotatoes #vegan #deliciousfood #noanimalsharmed #compassionbeginsonyourplate #loseweight #veganrecipes #diet #eatinglean #turmeric #cumin #quickandeasyveganmeals #saturdaysnackdown #janeunchained
Today on #SaturdaySnackdown Erin Riley-Carrasco, PETA (People for the Ethical Treatment of Animals)’s Sexiest Vegan Over 50 makes her favorite Turmeric and Cumin Spiced Rice AND delicious Cauliflower Mashed Potatoes! Both are lower in carbs than rice and potatoes and provide lots of #FIBER which is so important for our health!! Enjoy! #JaneUnchained #veganrecipes #healthy #vegetables #veganfoodshare
Posted by Jane Velez-Mitchell on Saturday, February 16, 2019
Erin Riley-Carrasco owned and operated a thriving dance studio for many years and has been fighting for animals rights for decades. Erin Riley-Carrasco has also been named the female winner of PETA Prime’s 2017 Sexiest Vegan Over 50 contest.
Recipe: Turmeric & Cumin-Spiced Cauliflower
1/2 cup olive oil
4 cups raw cauliflower rice (after cleaning, take off stem & leaves and grate cauliflower or put in food processor until the cauliflower is the size of rice)
5 teaspoons ground cumin
1 1/2 teaspoon fine sea salt
1 teaspoon ground coriander
1 teaspoon ground turmeric
1/2 teaspoon freshly ground black pepper
2 tablespoons fresh lemon juice
Heat a large pan over medium heat and add olive oil. When the oil is hot, add cauliflower, cumin, salt, coriander, turmeric and pepper and stir to combine. Cook stirring frequently until the cauliflower is cooked through and tender. About 8 minutes. Stir in lemon juice, season to taste with additional salt and pepper and serve hot. Put a pat of Miyoko’s vegan butter if desired.
Recipe: Caulifolower Mashed Potatoes
Clean a head of cauliflower, then steam cauliflower over stove and drain when finished.
Mash cauliflower and add 1 tablespoon of Miyoko’s vegan butter, 1/4 cup vegan cream cheese (if desired). Add some organic green onions on top and salt and pepper to taste. ENJOY!