Today LIVE on #SaturdaySnackdown Erin Riley-Carrasco, PETA (People for the Ethical Treatment of Animals)’s Sexiest Vegan Over 50, shares a delicious Cranberry Ginger Oats recipe with coconut vegan yogurt and almonds that is nutritious AND delicious. Tart and sweet mixed together = perfect breakfast to start your day! Enjoy!
Today Erin is using fresh cranberries that are in season and fresh ginger. If you don’t like cranberries, you can use another berry like blueberries. Erin explains cranberries have wonderful antioxidant quality and they also help prevent urinary tract infections! Erin swears by a whole foods plant-based diet without preservatives. She says she has never felt better since she transitioned to this way of eating. After sautéing the cranberries, ginger, and brown sugar, Erin adds quick oatmeal, water and coconut milk. This recipe already sounds delicious!
Erin went on a holistic cruise recently, and the doctors recommended eating oatmeal every day. Erin explains that oatmeal lowers cholesterol, maintains blood sugar, is rich in antioxidants, and kick starts your metabolism. Don’t wait until the afternoon to eat your first meal. Start your day with this beautiful oatmeal instead. Top the oatmeal with dairy-free yogurt and raw almonds to make it even prettier and healthier. These oats are perfect quick holiday morning pick me up! Try Erin’s recipe below!
Happy Holidays Everyone!!!
Erin Riley-Carrasco reporting for Jane Unchained News Network.
Photos courtesy of Erin Riley-Carrasco.
Camera work by Erin’s friend Leslie Davis!
Report edited by Ellen Dent.