#JaneUnChained presents a very unique #LunchBreakLIVE. In honor of the MARCH OF SILENCE, today’s show will be SILENT. Watch as guest Renée Marinkovich brings nourishment for your body in a unique way, calm to your day and connection to your heart with some food for your soul. JaneUnChained News Network creates Videos for the Voiceless: in solidarity today for animals who are silenced. Join the March of Silence took place Wednesday, September 12th in Downtown Los Angeles 5pm, as well as in New York City.

This day’s Lunch BreakLIVE video was done in support of the March of Silence so was completely silent. In the video Renée encourages everyone to take a midday break and take care of themselves. Take some time to sit at a nice table with a good snack like a vegan scone, fruit, and frothed oat milk coffee. Take off your shoes and breathe. Read a nice book, and Renée has plenty to recommend for us! Find some time to take a load off, and take time for yourself. Self care is so important in this busy world, and if we don’t take the time for ourselves we will won’t be able to do as much as we want to do in our lives. So take a breather and avoid burnout with these wonderful tips. Thank you so much Renée for reminding us to slow down and be compassionate to ourselves!


Paige Parsons Roache reports in silence for JaneUnChained.com


This #LunchBreakLIVE featured @thekarmabaker scones, @kitehillfoods yogurt, and @oatly


Plus Featuring Books:

The Slow Down Diet,” by Marc David

Self-Compassion,” by Kristin Neff,” PhD.,

“Vystopia,”by Clare Mann

“Beyond Beliefs,” by Melanie Joy, PhD.

Vegan’s Daily Companion,” by Colleen Patrick-Goudreau.

Renée showing us how to take a moment of silence for ourselves. Ahhhmazing!


Paige and Renée post for a fun pic. Way to represent in your March of Silence hoodie Paige!


Very nice piano to set the chill vibes.


All the plant-based ingredients you need for a comforting midday snack. Yum!


Thank you @thekarmabaker for making this yummy scone!


Don’t forget the relaxed lighting. Set the mood right for yourself.