#LunchBreakLIVE  preview for #JaneUnChained‘s VEGAN EUROPE TOUR! Watch for videos of That Snarky Vegan Girl hitting the hottest vegan restaurants in Berlin, Germany! Then Jane Velez-Mitchell will bring you LIVE continuous coverage of the Luxembourg, Luxembourg International Animal Rights Conference From September 6th-9th! Our contributors Dani Rukin & Cheyenne Danner are catching demos and vigils across the continent! Meanwhile, today, Snarky is whipping up a Spirulina Surprise to energize our packing for the trip! Watch & ask questions!


Make your oats for breakfast tonight… This “mason jar miracle” is packed with spirulina, a green algae, which helps with digestive health and aids in freeing the body of cancer-causing free radicals!  Veganism is not an elitist lifestyle. Many of these ingredients were bought at Costco. You can live on a budget and still enjoy wonderful vegan food! Try making breakfast tonight and enjoy an easy breezy nutrient-filled breakfast tomorrow!

Jane Velez-Mitchell and  That Snarky Vegan Girl reporting LIVE for #JaneUnChained.

Spirulina Surprise Overnight Oats! 

1 Cup Regular Oats (not instant)

1 Cup of Unsweetened Almond Milk (or plant milk of your choice)

1 Tbsp. Plant-based Protein- Vanilla Flavor

A squirt of Vanilla Flavor

1/2 Tsp. of Cinnamon

1 Tbsp. of Spirulina powder

1 Tbsp. Maple syrup


Stir all the ingredients together and let it sit overnight for at least 6 hrs. Add optional toppings like coconut flakes or fruit (fresh or dried) in the morning and Enjoy!

Photo by Jane Velez-Mitchell.

No time to make breakfast in the morning? No problem! Make breakfast tonight and enjoy tomorrow! 😀