#LunchBreakLIVE features Holladay Allen of VegUp, The Nutrition App for Vegans and Sea Shepherd Conservation Society. Holladay is a lead chef for Sea Shepherd and is traveling after this #LunchBreakLIVE to board the The RV Martin Sheen to volunteer on the three month campaign Operation Virus Hunter.

A personal chef, recipe developer and consultant, Holladay developed recipes for Native Foods Cafe for eleven years and now a consultant for VegUp, The Nutrition App for Vegans and Sea Shepherd. She use VegUp, The Nutrition App for Vegans to maintain her daily intake of the proper vitamins and nutrients she needs to maintain optimum health while she’s on any of the six vessel or on vacation.

VegUp, The Nutrition App for Vegans was created and developed by Shannon Mann, the Sea Shepherd Conservation Group Staff Coordinator. Shannon encourages everyone to sign up for VegUp, The Nutrition App for Vegans as it will help maintain you in tip top shape while you’re saving the world! I spoke to Shannon and she believes we are all activists, it’s just a matter of when. Join the conservation movement, and join Sea Shepherd Conservation Group.

I look forward to see more from Shannon Mann and Holladay Allen in the upcoming months…

Watch her make her signature ABC SALAD (Apples, Broccoli & Cauliflower).

ABC Salad Recipe:

2 Cups chopped cauliflower

2 Cups chopped broccoli

2 large or 3 small chopped apples

1/2 cup Red Onion

1/2 cup Pumpkin Seeds

1/2 cup Raisins

-Add all the ingredients into a big bowl. 

– Now Make the Vinaigrette



1/4 Cup apple Cider Vinegar

2-3 Chipped Garlic pieces

2 Tbsp. Maple Syrup

1/2 tsp of salt

1/4 pepper

*Salt and pepper to taste

Squeeze of lemon

Use a mashed Avocado or 1/2 Cup of oil (avocado oil or olive oil)

Blend it all together if you can or you can whisk it together.

Taste it and pour onto salad and toss it!

*Optional Tempeh for a topping and you can put it on a 1 cup bed of spinach. Add extra dressing. 

VegUp, The Nutrition App for Vegans First five people get a code for a free download when they mention the show on the VegUp, The Nutrition App for Vegans Facebook page. https://www.facebook.com/

VegUp, The Nutrition App for Vegans
Website: vegupapp.com
Twitter: @vegupapp

Sea Shepherd
Sea Shepherd Conservation Society
Captain Paul Watson
The RV Martin Sheen


The lovely Holladay Allen posing with her beautiful “ABC salad” and the VegUp app she uses regularly!