Robyn Hicks Animal Rights Advocate on #OneVeggieAtATime
with Antoinette Westcott
making a delicious SeedSational Bread to share share with your friends at your next dinner party. If you have a gluten allergy, consider Robyn your best friend. She has a gluten allergy as well as a auto-immune condition and this bread is approved to eat for both!
The bread is completely vegan and is also jam-packed with nutrients from the seeds and nuts. It is gluten, soy, and yeast free but still tastes great! Please note that you should use caution if you have any allergies to the ingredients listed below and try using substitutes that you are not allergic too. Robyn said substitutions are fine. She also adds ingredients like banana, cinnamon, chocolate chips, and peanut butter to jazz it up!
Robyn swears this bread is simple and easy to make. She says it always comes out well every time she makes it. And really who doesn’t like a good easy homebaked goods recipe?? And the best part is it’s all made in one bowl! After it’s done, you can spread a vegan cream cheese, vegan butter, or top with a tomato with veganaise on it. And it is also a great accompaniment for soup. If you aren’t a pro baker this is a recipe for you!
Vegan, Gluten-Free, SeedSational Bread Recipe:
1/2 cup sunflower seeds
1/4 cup of flax
1/4 cup almonds or other
3/4 cup rolled oats
1 tbsp. chia seeds
2 tbsp. psyllium seeds
1/2 tsp salt
1 1/2 tbsp. coconut oil
Maple Syrup to taste
3/4 cup water
Add sunflower seeds, flax seeds, rolled oats, salt and almonds (or other type of nut). Add coconut oil, psyllium seeds, maple syrup, chia seeds, and water. Mix it all together (yes it’s that easy), and if it’s too watery, add nuts or oats until it binds together. Coat the pan with vegan butter or coconut oil. Let it sit out wrapped in a towel for 2 hours. Bake it for 30-40 minutes at 375 degrees. Let cool for 10 minutes and enjoy!
Robyn and Antoinette posing with their freshly-baked loaf of SeedSational bread. Yum!
Antoinette preparing the finished product! Time to taste it!
Seed bread with veganaise, tomato, and avocado. Ingredients are listed behind.