Vegetable Spring Rolls in Brown Rice Paper Wraps

Today on #LunchBreakLIVE, Shayda Soleymani is making a spectacular recipe for Vegetable Spring Rolls Brown Paper Wraps, in her Breville Air Fryer! (frying without oil mean delicious food that is very low calorie). Shayda will share her amazing story of weight loss and transformation that will blow your mind! Inspired by Joel Fuhrman, M.D., Chef AJ and John Pierre, Shayda has been able to sustain her 112 lb weight loss for just under 6 years. #JaneUnChained

RECIPE: Shayda’s Vegetable Spring Rolls in Brown Rice Paper

(Oil-free in the Breville Air Fryer)

INGREDIENTS

  • 1 lg red onion, sliced
  • 10 cloves of garlic, chopped
  • 2 inch piece of ginger, minced
  • 1 shallot, chopped
  • 10 oz bag of “Cruciferous Crunch” from Trader Joe’s (shredded cruciferous vegetables)
  • 1 bag of shredded red & green cabbage from Trader Joe’s
  • 10 oz bag sliced mushrooms
  • 2 sweet red bell peppers, sliced
  • 1 bag shredded carrots, Trader Joe’s
  • 1 bag of bean sprouts
  • 1 T raw coconut aminos, (to taste)
  • Brown rice paper wraps

DIRECTIONS

  1. In a large pan, sauté onion, bell peppers, carrots & mushrooms on low.
  2. Once the onion becomes translucent, add garlic, shallots and ginger. Keep mixing to allow the flavors to blend together.
  3. Add the cabbage – when this is cooked:
  4. Add the cruciferous crunch – when this is cooked:
  5. Add the bean sprouts.
  6. This will take some time, but it will all cook down. No need to add water to your pan.
  7. Add the coconut aminos and mix really well.
  8. Once everything has cooked down, let it cool completely! You do not want to mixture to be hot when you’re rolling it in the brown rice paper.
  9. Place a single sheet of the brown rice paper in warm water, take out and put on a clean surface.
  10. Place  a tablespoon or more of the  mixture onto the rice paper.  Roll tightly half way, tuck on the left and right corners and continue rolling.
  11. It’s actually really easy.

Place in the air fryer at 400 F for 20 min. We used a Breville Air Fryer

IMG_6210Some of the ingredients for Shayda’s Vegetable Spring Rolls is Brown Rice Paper Wraps

IMG_6215Vegetable Spring Rolls is Brown Rice Paper Wraps in the Breville Air Fryer

IMG_6216Vegetable Spring Rolls is Brown Rice Paper Wraps in the Breville Air Fryer

IMG_6231Vegetable Spring Rolls is Brown Rice Paper Wraps in the Breville Air Fryer

Calorie Density

Here is a sample chart illustrating the concept of calorie density, which is measured in calories per pound.  

 

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