Watch a trio of amazing animal activists make Charming Charred Peppers, a Terrific Tempeh Salad Sandwich & Beauteous Banana Ice Cream to die for… all plant-based! #LunchBreakLIVE features the author of The Mason Braithwaite Paranormal Mystery Series and publisher of Quick Vegan Travel Guides, Christopher Church; activist/chef Skip Wagner; & Progress For Science leader Cory Mac! PS They use a blowtorch! #JaneUnChained

Tempeh Salad (Sandwich)

INGREDIENTS

DIRECTIONS

  1. Break the tempeh into pieces.
  2. Steam for 20 minutes. Let cool.
  3. Mix in remaining ingredients. If too dry – add more mayo.
  4. Serve as a salad or as a sandwich with lettuce and tomato

Charred Medley of Peppers

INGREDIENTS

  • Chop red, yellow and green bell peppers into fork sized cubes

DIRECTIONS

  1. Place in wok with oil
  2. Torch with cooking torch until slightly charred, about 4 minutes
  3. Add 1/4 c lemon juice
  4. Add salt, to taste
  5. Serve

Vegan Banana Ice Cream

INGREDIENTS

  • 4 frozen bananas, cubed
  • 1 T vanilla
  • 1/4 cup of cacao powder

DIRECTIONS

  1. Place in Vita Mix or high speed blender for 4 minutes or until smooth, serve


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Ingredients for Tempeh Salad (Sandwich)


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Hampton Creek’s Just Mayo with Steamed Tempeh


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Tempeh Salad Sandwich with Avocado 

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Charred Medley of Peppers

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Chocolate Banana Ice Cream (vegan of course)