How to make Tasty, Tantalizing Tostadas … Vegan-Style with well known wellness coach Vegan Monk & his wife Tammy Whitmore Coleman. We have a special taste tester today, musician/writer Paul of Paul Peress Project! Watch how this power couple rolls when making a super fast and easy lunch. #JaneUnChained

RECIPE:  Tasty, Tantalizing Tostadas from Vegan Monk and Tammy Whitmore Coleman


  • Guerrero pre-cooked tortilla (tostada)
  • 1 can Amy’s Refried Beans with Jalapeños, heated
  • 1/2 c shredded lettuce
  • 2 T plant-based meat alternative
  • 2 T guacamole
  • 2 T black olives, pitted and sliced
  • garnish with chopped cilantro
  • Secret Sauce (see below) or hot sauce


  1. Heat up Amy’s refried beans
  2. Spread beans over tortilla
  3. Add shredded lettuce
  4. Add a plant-based meat alternative
  5. Add guacamole
  6. Top with sliced black (pitted) olives
  7. Garnish with cilantro
  8. Sprinkle on some hot sauce of your choice

Secret Sauce Ingredients Courtesy of Chef Raw T. 

  • Soaked & rinsed cashews
  • Kimchi
  • Coconut meat
  • Coconut aminos
  • Sea Salt
  • Pinch of Stevia
  • Red pepper

Basic Ingredients of Raw Meat Alternatives Courtesy of Chef Raw T.

  • Soaked and rinsed sunflower seeds
  • Carrots
  • Flax seed
  • Beets
  • Seasonings

LBL Vegan Monk Ingredients

Ingredients for Vegan Monk & Tammy’s Tantalizing Tostadas…..Vegan Style

LBL Vegan Monk Tostada top view

Tantalizing Tostada…Vegan Style (shot from above)

LBL Vegan Monk Plated Tostada

Vegan Monk and Tammy’s Tantalizing Tostada…….Vegan Style!

LBL Vegan Monk & Tammy with Tostada (smiling)

Vegan Monk and his beautiful wife/manager, Tammy Whitmore Coleman

LBL Vegan Monk's Wife, Tammy 9:18:17

Tammy Whitmore Coleman happily making tostadas in the kitchen